Trauma & Loss (292)
She Wanted Her Life to End — Until She Discovered This
Dionne battled a 25-year methamphetamine addiction and developed breast cancer with a fungating ulcerated wound that she ignored for 4.5 years, hoping it would be her way out of life. After reading Becoming Supernatural and committing to Dr. Joe's online intensive and progressive courses, she experienced a breakthrough during the pulling the mind out of the body breath meditation when a traumatic memory surfaced. As she moved energy through her first energy center during her second attempt, the emotional root of her addiction released instantly, eliminating her cravings completely without withdrawal, and her breast cancer began to heal.
He Rebuilt His Body Through Meditation
Roben survived a 2019 motorcycle crash that left him in a coma for a week, requiring him to relearn how to walk, talk, and see. A year later, diagnosed with stage 3 bone cancer in his knee with subsequent lung metastasis and a 70% recurrence risk, he experienced severe depression, psychosis, and chronic phantom pain after surgery. Using only Dr. Joe's book 'Becoming Supernatural,' he practiced the chapter 3 meditation for hours daily, which eliminated his phantom pain, healed his depression and the negative voice in his head, and led to complete cancer remission that has lasted 3-4 years.
From Darkness to Light: He Healed from the Inside Out
Ray was diagnosed with full metastatic malignant melanoma and given 3 to 5 years to live, enduring months of chemotherapy that left him weak and disoriented while battling military-grade PTSD. After discovering Dr. Joe's work, he committed to 2-3 daily meditations for 12 months, focusing on the blessing of the energy centers, studying Evolve Your Brain and You Are the Placebo. During his practice, he experienced a profound kundalini awakening with waves of energy coursing through his body, learning the transformative power of surrender and worthiness. His cancer completely cleared, his PTSD symptoms disappeared, and for the first time in his life he experienced a quiet, clear mind.
She Meditated – and Her Brain Made Its Own Medicine
Robin, after experiencing divorce, her father's death, and job loss in 2021, discovered Dr. Joe's work and began practicing his meditations, including the blessing of the energy centers and morning meditations for 15-45 minutes daily. In 2023, a routine drug test revealed benzodiazepines in her system despite taking nothing, which confused her until she heard Dr. Joe explain how deep meditation activates the pineal gland to naturally produce calming chemicals like Valium. This biological proof confirmed that her meditation practice was successfully changing her brain chemistry and eliminating fear and anxiety from the survival center.
The Mystical Meets Science: Janice’s Incredible Healing
Janice, a pancreatic cancer survivor experiencing years of vertigo, digestive issues, seizures, and fainting coupled with grief after her husband's death, attended a Week Long Retreat where she participated in a Coherence Healing while being monitored for heart rate variability. During the healing, she experienced a mystical encounter with beings of light who performed energetic work throughout her body, including clearing her deviated septum and healing a neck injury from a car accident 20 years prior. The scientific data captured her HRV in real-time and showed the measurement stopping completely when the beings appeared, and she is now living completely pain-free and symptom-free with all physical conditions resolved.
How a Lawsuit Over $41 Million Opened a Door to Possibility
Evan, a money manager overseeing $10.4 billion at JP Morgan, faced a devastating $41 million lawsuit after a client gambled away funds, forcing him into fight or flight and separation from his business. He committed to daily 5:00 AM meditation for three months, alternating between blessing of the energy centers and pineal gland meditation, then attended the Orlando Week Long Advanced Retreat in October 2024. Just four days after the retreat concluded, the entire $41 million lawsuit was dismissed with prejudice—a rare outcome meaning it could never be reopened—transforming what seemed like his worst nightmare into an opening for everything he wanted.
She Let Go of Outcomes – and Overcame Infertility
Marianna was diagnosed as infertile with an AMH of 0.001 after suffering the devastating losses of both her father and a miscarriage at age 40. She committed to daily meditation practice including blessing of the energy centers in the morning and tuning into new potentials at night, while simultaneously training for the Rome marathon. After surrendering her attachment to getting pregnant and feeling so elevated she forgot about conception entirely, she discovered she was pregnant with twin boys, recorded at the Week Long Retreat in Cancún, Mexico in May 2025.
She Transformed Her Life at 74
At age 7, this woman detached from her body during traumatic childhood experiences, never feeling present and unable to communicate feelings, desires, or thoughts throughout her difficult, painful childhood and early adulthood. After psychiatric hospitalizations, medication abuse, alcohol addiction, suicidal loneliness, and dysfunctional relationships through her 20s, her 50s and 60s brought cascading surgeries (three hip replacements, broken pelvis, broken knee, spinal surgery) shifting her focus to physical pain while fantasizing about ending her life and planning who'd receive her money. A colleague's call about researching for Dr. Joe led her to the 10-day Cancun retreat where synchronicities began immediately (connecting with doctor friends at restaurant who embraced her with love she'd never felt), and since committing to daily meditation with accountability group reporting since January 1st without missing a day, she transformed at age 74 from lifelong suicidal numbness to opened heart, feeling true love, acceptance, belonging to community, and excitement for her future.
Her Connection to Love Healed Her Son
Gave birth during COVID pandemic in Slovenia with 7+ hours laboring alone due to hospital chaos and protective gear protocols, baby got stuck requiring emergency cesarean. Two days later second doctor discovered baby had severe brain bleeding in striato midbrain and basal ganglia from burst veins, required drainage surgery while awake which resulted in skin bacteria infection threatening survival. Baby developed cerebral palsy and infantile spasms epilepsy requiring 7 months isolation on corticosteroids, later had worsening seizures requiring frequent helicopter/ambulance hospital trips with narcosis and seven different anti-epileptic medications. Discovered Dr. Joe's work everywhere after reaching breaking point, initially resistant to meditation preferring extreme activities, had four days with babysitter and meditated until feeling positive emotion, experienced mystical encounters with divine love healing her body (lungs, reproductive issues). Applied for coherence healing via Zoom with five sessions, son Anu progressively improved - now walking almost running, speaking short sentences, playing with other children, healthy and happy, hasn't been to hospital for whole year, vision improved (no more nystagmus or crossed eyes).
She Held an Intention of Wholeness – and Healed Chronic Anxiety
A woman who suffered from chronic anxiety since childhood, which manifested physically as irritable bowel syndrome with spasmodotic pains and chronic allergies requiring steroids, experiencing debilitating symptoms at the worst times (before tests, interviews, meetings) that completely took over her life. During the Body Electric meditation while intending to work on a shoulder injury, energy spontaneously went to her first and second energy centers, triggering waves upon waves of emotional and energetic release connected to the traumatic terminations of her pregnancies. She experienced a transcendent, timeless ritual of bidding goodbye to her unborn children who told her they were okay, reaching a point where she didn't want to let go, and when Dr. Joe brought her back, she knew with absolute certainty she had returned to a different body where the chronic anxiety signature no longer existed, experiencing true healing rather than treatment, with no pit in the stomach and lasting well-being since.
By Regulating Herself, She Helped Her Daughter Heal
Two years ago, daughter Isabelle (now 5) was facing severe health challenges—hyperactive, not sleeping at all during nights, getting a little aggressive, had no eye contact, was nonverbal, really close to autism diagnosis. Went to different doctors with some saying "this is normal" and others saying "be prepared because maybe this is getting worse"—was really difficult to have a day in peace with her. Through research, discovered daughter needed a huge change in lifestyle and diet, which was a huge challenge for the entire family since they worked 10-12 hours per day and couldn't be in charge, getting desperate. Started Dr. Joe's meditations to regulate their nervous system and felt better, started asking God/divine for signs, and the first miracle was a massive layoff at the NGO where they worked—suddenly had time to take care of daughter, start cooking, be more present, and start healing her. Wondered if there was help for autistic kids in Dr. Joe's community, found remote coherence healing for autistic kids, signed up, waited 5-6 months, got the call and was super happy—this gave them some changes. Continued watching transformation stories, found moms who saw big transformations in their kids' lives, realized they needed to attend a retreat but had no job or income and couldn't afford it. One of these moms mentioned Give to Give Foundation, which enabled them to attend Cancun June 2024 retreat. Since they have Hashimoto's disease, received 3 coherence healings during retreat, and then the magic/miracle happened—when back at home after the third healing, daughter Isabelle finally started to speak, started to feel more quiet, sleep better, have more quality of life. Almost a year later, daughter is getting better every day, speaking and talking more and more, definitely changing their lives. They do the work every day (meditations morning and night), sometimes receiving downloads of information for daughter—in one meditation saw a beautiful horse eye, eventually understood it was related to horse therapy, found a place that heals using the power of the horse's heart and HeartMath Institute principles (beautiful synchronicity with what they're doing daily). Now more connected, feeling more happy and empowered as a family, sharing story for moms who might be desperate, lonely, and depressed like they used to be—"I know it's a lonely road, but you can make it. This is a beautiful gift of the divine."
Surgery Was Her Only Option – Until Synchronicity Changed Everything
Between ages 17 and 28 lost 14 people in life including family members, friends, and three fiances. Had amazing mystical experiences during that time and also lot of trauma, sat in depression for over 40 years. Tried Buddhism, Hinduism, Shamanism, all helped but none broke through depression. Started Dr. Joe's work in 2016, about year ago depression totally lifted and has not come back. Couple weeks ago doing Breaking the Habit of Being Yourself study group, Dr. Joe asked what do you want, realized deepest desire was to get back the love she had with man who died. Grief burst open, heard voice ask do you really want him back, realized she wanted that love back. In Alchemist meditation tapped into frequency that will transmute life, realized that love energy in field is still there, it never dies, just need to tap into it. Changed her brain, her thinking, her way of looking at life and men.
She Made One Decision – and Overcame Her Diagnoses
Diagnosed with PTSD at age 16 without finding treatments that worked (put on SSRIs and pharmaceuticals that made her worse and caused weight gain, becoming more depressed), by her 20s she was suffering badly with fibromyalgia coming on where she could barely walk to her coffee break at work. At 27 she was diagnosed with adenomyosis where every time her cycle started the pain was comparable to going into labor - spending a couple days in bed screaming in pain, getting so much pain she would throw up, turning into a two-week-long stomach issue that controlled her life between the PTSD and adenomyosis requiring her to plan everything around when her cycle would start. Combined with being triggered all the time in public from the PTSD mental health issues, she was spending most of her life in bed at that point. A friend suggested Dr. Joe's retreats which she saw as just a wellness retreat to meditate and find her ground with no intention of healing until she got there and saw her same diagnoses posted on the screen, realizing in that moment "oh my god, I'm going to heal this week" and recognizing she had become a complete victim to her life. She made the choice to no longer let the diagnosis, fear, or traumas rule her life anymore, and slowly throughout the week felt different things being released after every meditation, texting her best friend "I'm a whole new woman" after each one and truly believing it. Serendipitously she started her cycle on the day the retreat ended with no symptoms, and all symptoms from both the PTSD and adenomyosis disappeared and have never come back since.
She Shifted Her Identity and Overcame Infertility
A woman diagnosed with stage 4 cancer at age 5, second cancer at 21, third cancer at 23, and three autoimmune diseases within a five-year span, experienced thyroid eye disease causing her eyes to shift and bulge, showing her in the mirror "this isn't who I want to be anymore." At 26 years old (2 years before this testimonial), she was diagnosed with perimenopause meaning no more eggs for reproduction and told she'd never have kids, living in constant fear with the identity of "I will forever be sick and can never be healed." She made a promise to herself to figure out how to heal, discovering Joe Dispenza through podcasts, shifting from someone who didn't like to read to consuming documentaries and books that came into her life naturally, with "Becoming Supernatural" making the dots connect about 2 years ago. After her last decompression eyelid surgery requiring 6 months bed rest with nothing to do, she deepened the inward work using meditations and tapping away from fear state, shifting from who she was to who she was becoming. Through years of going through the motions with ups and downs and losses (not a sudden change), she reached a place where her body was regulated enough to create life, now 7 months pregnant and welcoming a baby within 2 months after 7 years of being told she couldn't have kids.
She Chose to Live Differently – and Cleared Cervical Cancer
A Norwegian intensive care nurse and HR director diagnosed with stage 4 cervical cancer in 2022 (with three children ages 10, 11, and 13) underwent chemotherapy that made her extremely sick with multiple sepsis hospitalizations, and the cancer grew despite treatment, followed by radiation that left her with severe sepsis in January 2023 where she thought she was dying but woke up the next morning with renewed determination, telling doctors "being here is making me sick." Despite starting immunotherapy and suffering severe neck pain, numbness in hands, radiation damage, chronic severe fatigue where she'd fall asleep in conversations, walking problems, and almost no short-term memory, doctors told her to just "drink wine, eat chips and watch Netflix" in her last months, but she felt there had to be more. On September 4, 2023, after receiving a meditation link from a friend, she started Dr. Joe's meditations daily, and within only four weeks her sister-in-law noticed she was almost back to her old self, with neck pain nearly gone, able to walk stairs, energy returning, and memory improving. The cancer was stable for a year (doctors amazed she was still there and looking better each visit), and in September 2024 when doctors told her the cancer increased to her lungs and wanted to give chemotherapy, she refused, reprogrammed herself in the mirror saying "they're not talking about you, this is not you," attended a 10-day Cancun retreat where she had four magical healing sessions with her whole body vibrating and dissolving into the floor as nobody, nowhere, no time. One week before returning for an advanced retreat, her CT scan results showed the doctor couldn't explain it but almost everything was either gone or reduced by 50%, nothing in her lungs, and it didn't even look like there had been anything in her lungs, all while being off immunotherapy since September 16th of the previous year.
A Mother and Son’s Belief Helped Him Heal Cancer
Mika, a 15-year-old boy from Malaysia, was diagnosed with stage 4B classical Hodgkin lymphoma (blood cancer) in January 2023 after persistent coughing for one month and weight loss, with the biopsy and CT scan showing cancer in his lungs and neck requiring eight rounds of chemotherapy, 21 sessions of radiotherapy, and chest surgery, achieving full remission by May 2023. In January 2024 he found a lump under his chin and scans showed the cancer had spread to his spine, with hematologists recommending chemotherapy, radiation, bone marrow transplant, and pills for life, but his mother refused saying they had followed the exact protocol before and it came back. After discovering Dr. Joe's YouTube testimonials about a mother meditating for her son, Mika and his mother committed to doing Blessing of the Energy Centers meditation together every single day without skips starting February 2024, and Mika joined the remote coherence healing with the Australian Coherent Heart group every two months starting March 2024. Over nine full months of daily meditation (with his mother meditating 2-3 times daily), Mika became calmer with fear and doubt lessening, physically gained weight, his hair grew back, eczema disappeared, and he slept better, and during the fifth remote healing session he told his mother "I can feel the cancer cells, the bad guys, left my body—it was like a vacuum sucked out every single bad guy from my body." His PET scan on November 21, 2024 showed no cancer anywhere—completely healed—with medical reports showing his T-cell count climbed, infection size reduced, and the cancer infection completely absent in places where it was most prominent before.
She Chose Hope Instead of Fear – And Healed Breast Cancer
Felt lump, within 7 days diagnosed stage 4 breast cancer slow-growing already spread, one lymph node spot, huge tumor in left breast, six bone metastases, doctors planned no mastectomy/chemo/radiation as wouldn't help at that serious stage. Strangely relieved having time to figure out if body created cancer could it uncreate it, found amazing oncologist then functional oncologist who pointed finger saying lived in PTSD for 45 years from trauma, high stress, must change everything about life including work and relationships. Friend on mastermind call heard London lady say "Get her to Joe Dispenza event," realized had placebo book on shelf but hadn't gotten into work, signed up for Cancun week-long June 2023. First coherence healing felt searing electrocution in lymph node where scan had shown presence, next PET scan showed lymph node gone as if surgery performed. Advanced follow-up coherence healing felt body shrink, doctor reported all bones healed and 9cm tumor barely active on scans. Washington AFU during lecture felt cancer pop like popcorn, gone. Continuously visualized doctor handing paper saying "cancer free" until actually happened, once walked into office forgetting had cancer when asked how she was. Meditation became only solace from fear, filled with hope and belief daily, heart opened from years of being clamped shut from hurt pain and trauma.
He Refused to Accept Debilitation — and Healed His Pain and Parkinson’s
After surviving an "unsurvivable" 100% occluded widowmaker heart attack, Kevin was diagnosed with Parkinson's disease that had been causing unnoticed cognitive decline, memory loss, job termination, nightmares, tremors, and dopamine depletion (2.8 standard deviations below normal on left brain). Despite being told Parkinson's is incurable, he committed to three daily meditations, attended Denver event as a healee where chronic pain vanished and PTSD anger transformed to "flowers in his heart," and his Parkinson's symptoms completely disappeared. His energy centers went from 20% to 100%, he stopped all medications, and neurologist motor skill tests show both hands normal with only minor tremors remaining.
She Found Healing In Her Heart – And Reversed Pancreatic and Cervical Cancer
Diagnosed in August 2023 with cervical cancer and pancreatic cancer requiring removal of three-quarters of her pancreas, her spleen, all her lady parts, and ligaments, with side effects including becoming diabetic and possibly incontinent at times, leaving her shocked and devastated (especially when family thought "no radiation or chemo needed" was great news while for her it meant losing all those parts). After googling "how to cure cancer with your mind" on YouTube, reading all Dr. Joe's books including "You Are the Placebo," and feeling the science was there proving if other people did this she could too, she started meditating morning and night (sometimes falling asleep with them on, knowing her subconscious could still absorb information), and by Christmas her tumors had started to shrink. Despite signing up for surgery three different times and canceling it, with intense upsetting pressure from family who thought she was crazy, she finally canceled the last surgery on November 22nd (two days before it was scheduled), attended her first coherence healing event which was the most profound event of her life where she opened her heart and cried every day, and after the first healing knew something had happened to her. Her husband said "you look different" when she got home, she told him "I know I'm going to be okay," and in March she was cancer-free with both tumors gone, realizing the biggest transformation was opening her heart where grief from her son's suicide had been stuck, and discovering through the meditations a peace she'd never felt in her whole life, now saying she would never go back and would never not have had the cancer because she didn't realize how shallow her life was until she felt great.
Years of Guilt and Shame Transformed Into Love
Woman carried shame and guilt for 20 years after abortion, felt unworthy to live, hoped not to wake up each morning but terrified when she did, lived in survival mode fighting everything. After 10 years knew couldn't continue but felt unable to take own life due to guilt or live as she was, began healing journey. First week-long retreat in Vienna initially resistant, hated the work, wanted to go home, phoned husband who agreed but decided to stay all-in and asked God for a sign. Walking meditation discovered huge cross in park confirming to continue, during meditation felt nothing in first center at first, then experienced massive love, heart opened completely, whole body on fire with indescribable love. Second meditation daughter appeared sending more love, confirmed she is loved by God, shame and guilt vanished completely. Now wakes with love every day, starts with love, unrecognizable to others, received new life through self-love enabling her to love her life.
He Faced Prostate Cancer – and Chose to Transform Instead
In 2020, a man's amazing life collapsed within months - his company closed (job loss), his partner of 15 years left him, and during a checkup he was diagnosed with prostate cancer requiring radiotherapy seeds with erectile dysfunction as a side effect (doctor even mentioned a patient with a mistress who takes a daily pill). He had started a personal transformation program with a module called "Ruling Reality" about how outer world follows inner world, which recommended all of Dr. Joe's books. He went to a second doctor who said the same treatment, but when he refused surgery the doctor warned if it's really bad he's done, though could have months or years - telling him to return in 6-8 months ready to do the operation. Meditating twice daily for 1 hour (almost never missing), watching his beliefs and thoughts carefully during the other 8 hours, he felt very alone but worked through his fear and made peace that whatever the doctor would say, he had done the work. Eight months later, sitting anxiously in front of the doctor, he heard "I don't know what you've been doing but continue - your results are completely normal," and the doctor said he only treats cancer patients so "I don't want to see you ever again."
She Overcame Infertility – and Became a Mother
A woman who began soul-searching after losing her mother in 2012 discovered Dr. Joe Dispenza and spent years (2017-2019) reading his books and developing meditation practice, gaining tools to create her own life. In 2020 at age 42, she was diagnosed with infertility and non-existent AMH levels with only one viable follicle, but immediately rejected the doctor's prognosis saying "That's not my story," knowing she would become a mom somehow. She dove deep into meditating twice daily, rereading Joe's books, using YouTube resources, and daily mental rehearsals and visualization of her child, despite never attending retreats. By the first week of July 2020, her doctor found four follicles (unprecedented gain when women only lose follicles), and by end of July she was pregnant. Her son turned 4 years old, and she attended her first progressive retreat in Los Angeles to celebrate this full-circle moment, crediting the meditations, mental rehearsals, and visualizations for her body creating eggs and manifesting her dream of motherhood.
One Remote Coherence Healing™ and His Eyesight Transformed
Grandmother's grandson needed very strong glasses at age 3-4 to correct eyesight, doctors said could grow out of it by 9-10 years old. At age 4 discovered he only had two-dimensional vision, cannot see three-dimensional, doctors said if child born with this condition cannot be healed with medicine. At age 9 (three years ago) took test instead of improving, eyesight much much worse, son and daughter-in-law devastated. Grandmother participating in Dr. Joe's remote coherence healing group 2-3 times weekly for 4 years, registered grandson for healing. After one single remote coherence healing session, doctors said child doesn't need glasses anymore, eyesight perfect, can't see through old glasses. Applied for regular healings, received treatments every other month for 2 years, at end of 2 years three-dimensional sight restored to 70%, continuing healings. Boy age 9 does not meditate himself (though does children's meditation when sleeping at grandmother's), showing power of remote healing without recipient's participation.
She Chose a New Life – and Found Peace After Abuse
A woman in an abusive marriage for about 20 years knew walking out would be a hard choice but didn't expect the divorce process itself to be equally abusive, by which time she'd been doing Joe's work for 2 years and knew what she wanted to create but the external environment was so harsh she struggled to maintain her state constantly. Her PTSD and anxiety became so bad she developed panic attacks at work forcing her to stop working, desperately searching testimonials for someone who survived an abusive marriage and contentious divorce while doing meditations daily. At the 2019 retreat when Joe talked about changing boxes, something clicked - she could change her box, deciding she wanted the box of peace, love, kindness, joy and bliss instead of where she was, with peace being all she sought through her marriage and divorce. Not working and having time, she did 2-3 meditations daily, listened to testimonials constantly, stayed in that state reminding herself "I'm going to create the peace" for 3 years until the divorce finalized. She walked away in complete disbelief getting more than her wildest dreams when she didn't know if she'd survive or walk out alive from such a dark place, now thriving in a beautiful life with daily gratitude, sharing her story so others know "it's possible, I did it, you can too."
She Recovered from Myasthenia Gravis – and Discovered Her True Self
Woman grew up in state of survival with fear and lack of worthiness, became very competitive feeling needed to be really good at things to be okay, went to competitive engineering school always out socializing. Halfway into 20s diagnosed with endometriosis, asthma and allergies, carpal tunnel syndrome on both wrists, later myasthenia gravis (uncommon neurological condition) making it very difficult to live. Took more than 50 pills per day on extreme diet, tried conventional medicine and healing modalities, nothing worked until found Dr. Joe during pandemic. Meditated morning, lunch, evening with intensive progressive course, watched all testimonials and interviews, worked on emotions focusing on reducing fear (surge of energy from brain to belly happened hundreds of times daily thinking that's how body felt for everyone). First thing to heal was endometriosis which she focused on least, gradually reduced steroids and chemotherapy, became stronger with less pain. Later went through chain of traumatizing life events worse than wildest nightmares, diagnosed with deep depression and high PTSD score, immersed in work again doing breath work for hours every day (previously too weak to hold full breath from myasthenia gravis), attended few retreats, overcame intense suffering states in few months. Now feels in love with life, grateful just for living, feels like true deep self finally, healthiest and strongest ever in life, fully healed.
She Committed to Healing Her Thyroid – and Her Body Came Back Into Balance
An entrepreneur with five kids who was divorced and remarried experienced severe work stress from long hours that created disorder in her body starting 2020-2021, beginning with throat pressure and voice loss (especially in November-December high season) requiring antibiotics, gradually developing endometriosis and hyperthyroidism that weren't in her genes. The prescribed medicine caused weight gain and "storms" of extreme fatigue where she had to lay down even at work with no motivation, so she stopped the medicines, but then COVID hit her stomach and the post-COVID aftermath was disastrous—her esophagus wouldn't close causing vomiting after eating anything for 7-8 hours at a time, ending up at Urgent Care four times (every month and a half), eventually developing a hiatal hernia from the persistent vomiting. After reading "Becoming Supernatural" (having followed Dr. Joe on Gaia three years earlier), she started practicing meditation five times a week Monday through Friday, finding it very hard at the beginning to stay still but remembering it was normal to get deviated and bringing awareness back to stay centered and focused progressively. She saw differences in her stress level—even her heartbeat wouldn't raise anymore driving to work, her body felt more in order, and the vomiting episodes got longer and longer between occurrences. After exactly 2 years of practice, her follow-up checkup showed everything fine—endometriosis gone, thyroid fine, hormones great, and esophagus perfectly fine, maintaining this state of order for 2 years now.
She Spoke Her Truth – and Healed After Thyroid Removal
Summer 2021 found breast cancer tumor, had been given Dr. Joe's book 6 months before practicing meditations but not with conviction, diagnosis made her focus seriously, from diagnosis to surgery was 4 weeks, shrunk tumor by 50% never missing day of meditation. Tumor was early stage and manageable but knew it was wakeup call and early warning, if didn't get under bonnet of reasons why it happened, next time wouldn't be straightforward. Had whole history of ill health from teenage years with chronic fatigue and undiagnosed digestive issues, grinding ill health culminating in early 20s with goiter, had thyroid gland taken out, then 30 years of medication trying to get thyroid working properly (really hard work not having functioning thyroid). Doing meditations was aware of constriction around throat, scar tissue from surgery but much more than that, real energetic blockage, root was in childhood sexually abused throughout childhood by father. What began as physical violent act of restraining and silencing became adult pattern of self-silencing, as child realized to be safe had to be silent and invisible not presence herself (being on stage really big deal). Heard Dr. Joe at London event say "if you've got problem with fifth center tell the truth," realized lying not lying is not same as telling her truth, had to start speaking truth and learn what that meant. Tried to skip fifth center in meditations then realized had to go through it, milked the constriction in throat, did Blessing of Energy Centers a lot, breath pushing energy up, started to move and clear, felt better and better. Ran out of medication and didn't take it, continued feeling better, doctor said "what are you doing not taking medication you must feel terrible," had thyroid panel done and results weren't just good but fantastic, hasn't taken medication since. Dr. Joe noted she had thyroid removed and all thyroid values within normal limits, mentioned another person in audience had thyroid removed and grew new thyroid (doctor dropped ultrasound and ran out of room). Using breath to move energy through fifth center, blessing energy centers moving energy up, body stores trauma, memory, emotion, shuts down in certain areas, she's example of truth.
She Released Trauma from Abuse – and Realigned Her Body at 70
Discovered at age 20 or 21 slight pelvic twist with one side of pelvis twisted, related to sexual abuse by family friend between ages 7-9, used to get treatments but always returned to twisted position. Trained as yoga teacher over 45 years ago, done workshops on sexuality and body, always felt problem in left sacrum side knowing it related to past trauma. First time at Dr. Joe Dispenza event (daughter who regularly meditates bought retreat as 70th birthday present), didn't know much about his work. During second meditation lying down, cold shock went through entire left side of body, whole left side activated as if in freeze response, knew something big happened in that moment. Getting up after meditation, immediately felt able to put full weight on left side without sense it wasn't supporting her, started doing yoga poses and realized imbalance was completely gone, it just shifted.
She Left Her Old Identity Behind – and Healed Her Hearing
At age 3, Maria had meningitis and lost hearing on the left side, becoming single-sided deaf when her auditory nerve died, along with balance problems. Her whole reality functioned around hearing only on one side—she was nearly put in special ed but refused because she never wanted to be different, learning to lip read and strategically always sitting on the right side, inventing reasons not to sit in the middle. She hid this disability her entire life, lying on applications saying she had no hidden disabilities, overachieving to prove she was "good enough." In open offices she couldn't tell where sound was coming from, would pick up phones saying "hello, hello" when no one was there, and when people spoke from her left side she would invent her own conversation with them while they had a completely different one. After attending Marco Island and hearing about others healing, a friend suggested she try to heal her ear, but she thought "I'm single-sided deaf, the nerve is dead, there's nothing you can do—punto, that's it." At the third event, after seeing someone cure cancer, something clicked—"if people are doing all these great things, why can't I recreate my nerve? I'm a mother, I gave birth, I have a lot of energy in this body." She decided she wanted to hear her daughter's voice from both sides and to experience stereo sound. For a year before her next event, she reconstructed her auditory nerve in meditation over and over, researching how hearing works. After her second coherence healing at the AFU in Marco Island, during the walking meditation she put on headphones and started feeling vibrations and sensations in her left ear for the first time in 40 years. In her final healing, her body turned into a garden, her heart became a lotus flower, a baby clove came out of her ear, and a being told her "now you have to water your garden." She continued reconstructing her nerve for one month, then went to the best ear doctor in Panama who tested her—5 out of 11 tones tested positive (before it was completely flat/zero for 40 years). The doctor was flabbergasted, saying the nerve is definitely not dead and active, though he claimed her brain had been "repurposed" for 40 years and wouldn't know how to hear. She said "I'm going to teach my brain myself," and now she can hear from both sides and finally understands what stereo is.
She Helped Her Father Heal – And Transformed Her Own Life
Her father was diagnosed with Guillain-Barré syndrome (GBS), a very rare autoimmune disease affecting one in a million people in India, where the immune system attacks the myelin sheath around nerves, causing paralysis that starts in the feet and moves upward, potentially affecting the diaphragm and breathing. He spent 21 days in intensive care receiving IVIG treatment (intravenous immunoglobulin) and was discharged with only physiotherapy prescribed, with doctors saying it would take 24-36 months to regain full mobility. She set a new target with her father—that he would see her off at the airport when she left—and became his coach, having him journal daily about his current thoughts/feelings and his desired future thoughts/feelings (which made him break down every time). She explained the concepts of overcoming environment, body, and time from "Breaking the Habit of Being Yourself," watching him like a hawk and stopping him whenever he slipped into victim mode, redirecting him to his new story. Within 2-3 weeks he started seeing changes, and he recovered complete mobility of his entire body within 3 months, coming to see her at the airport as promised. This transformation changed her entire family's life and inspired her to become an NCS consultant—she attended the Train the Trainer event in Denver in July and is on the pathway to becoming a licensed NCS consultant in January.
She Let Go of the Past – and Instantly Healed a 20-Year Trauma
Athlete and mother of four (including 6-year-old triplets) who in triathlon biking portion got hit by another biker who felt his body heat, fell knowing badly injured, but he turned around, looked at her scraping on pavement, and didn't stop - vision that stayed with her 20 years. EMTs wanted hospital but she said no, got his number, helped back on bike, finished race last (didn't care, had his number, turned him in). Had 70% detached shoulder, 70% detached labrum, torn bicep, torn deltoid, other injuries. Dr. Hawkins in Vail put her back together over a year but knew athletic life changed. With four kids (triplets age 6), sat on ground unable to pick them up for years, learned to do things believing she was healed, making it acceptable, continued life even playing golf. Realized she was victim after attending Dr. Joe's Denver workshop (May 2022) - girlfriend asked if she heard of Dr. Joe. Hearing about victim mentality, realized that was her whole life. Started listening to The Placebo after retreat, Sunday afternoon walking on A1A in Boca with earpods. Passed Gumbo Limbo turtle rehab, never gone in, drawn into it. Walking down walkway felt tension in body, then whole left side (where she fell) in same pain, thought having heart attack, hyperventilating. At bottom crying, hat down, shaking, stood in back embarrassed, people could see something wrong. Found way out, sat on bench, crying, hyperventilating but pain gone. Turned around looking at cars on A1A, realized looking at exact spot where fell 20 years ago. Chill went through whole body, realized "you're gone, no longer significant to me" - number faded, vision faded, pain faded, just another spot on A1A. Instant healing of 20-year injury and victim mentality.
She Immersed Herself in the Work – and Found a New ‘Destiny’
2020 started getting sick with fertility issues, premature menopause, lost half hair, extremely fatigued depressed, blood work showed cascade of hormone imbalances, thyroid issues, multiple blood disorders, protein and nutrient deficiencies. Retested for blood disorders showing severe anemia and neutropenia with no or limited white blood cells, six weeks retesting showed white blood cells continued deteriorating worse and worse. Sent to oncologists for regular cancer screening, living in total fear, became obsessed with controlling environment through diet and specialists, oncologist said isolate from world due to severe neutropenia, common cold could kill, too sick for vaccine, can't work in office anymore. Progressed to Mast Cell Activation Syndrome and multiple chemical sensitivity, allergic to environment, eating only 10 foods, severe shooting nerve pain in legs, sleep issues waking in panic gasping for air, muscle loss, osteopenia bones breaking, fell breaking right humerus second largest bone requiring surgery and metal plates. Tested for 12 toxic molds positive for 10 with 80% in 95th percentile, body colonized with mold composting from inside out, Marcons bacterial infection lost hearing left ear. Had to sell house and get rid of everything owned, sitting in new apartment feeling sorry for herself severe cognitive issues and dementia spells, kept hearing about Dr. Joe Dispenza in podcasts. Started meditating 7 hours daily because so sick could barely stand, one day woke with energy and left ear popped open hearing again, could see clearly rather than double vision, chose love and freedom showing up for herself first time, stopped seeing doctors and taking medications including hormone replacement therapy. From no quality of life to working again within six weeks six months ago, towards end mystical experience saw light angels saying would be healed with no withdrawals, voice said do you not trust child as arm moved opiates to garbage, 12 years opiate addiction ended with only three days occasional thoughts wondering if getting sick then meditating through it, body making own chemicals and opioids.
Becoming Worthy – and Gently Healing PTSD
Joined army straight out of high school in 2002, deployed multiple times starting as Human Resources, reclassed to infantry, all way up to sniper in 82nd and Special Forces. From those military experiences dealt with lot of PTSD, feeling unworthiness, didn't care about anything, felt deserved to be punished for things that happened in past, hard to explain how difficult life is when can barely get out of bed, can't take care of child you're parent of because all energy taken just trying to move or do anything, down all time, depressed, angry, don't even know why anymore. Daughter and ex-wife told him "hey Dad they're healing PTSD," he said "no way that's unhealable" because been through everything Army and VA offered, taken medication, nothing worked, when diagnosed they said "there's no cure for this." Came to event as empty cup, never studied anything, did exactly what Dr. Joe says, wasn't expecting anything, saw videos of people in military getting healed and thought "if they can do it I can do it too." Can breathe again, feels like everything's lifted off shoulders, able to see life and love for first time ever. What he feels now is love again, instead of unworthiness feels worthy ("I am worthy to be happy, worthy to live, worthy"), feels happy, feels joy, excited to live, excited to get out of bed now and do stuff, just such great feeling.
She Stopped Identifying With Cancer – and Healed
Ari, diagnosed with triple negative breast cancer at age 19 with BRCA1 and TP53 genetic mutations, experienced three cancer diagnoses by age 25, including ovarian cancer. She realized she was letting cancer make her feel special and was unconsciously holding onto illness for identity, even working in oncology and speaking about her cancer story. Through coherence healing at a Dallas event and the epiphany that she was "special because I have a big heart," not because of cancer, her left ovary cleared completely and she committed to leaving oncology work and carrying her five children.
She Felt a Future Without Osteoporosis – and Drew It to Her
A 53-year-old woman was diagnosed in January 2024 with severe osteoporosis in her spine, typically seen in 80-year-old women not her age group, with three medical professionals warning that progression could lead to spine breaking, hospitalization, and death. As a healthy person who went to the gym, lifted weights, and ate well, it didn't make sense. She refused pharmaceutical medication while searching for alternatives and discovered Dr. Joe's work on YouTube through a 2-hour interview, becoming curious about the science, UC San Diego research team, spontaneous healings, power of mind, and especially the placebo effect (people healing diseases with sugar pills). After purchasing event tickets, they accessed the online course and started watching teaching videos and guided meditations, which was "the key." During the course, she had the thought that she would heal herself BEFORE going to the event, committing to meditations morning and night, embracing the possibility of healing "out there," believing and knowing it would happen (though not when), filled with excitement, joy, and gratitude, living every day knowing it either had happened or was going to happen. She had no symptoms or pain so couldn't check until getting an official DEXA scan. When she picked up results 2 days later, she no longer had osteoporosis and was in osteopenia range right on the border of normal (almost completely within normal range instead of way down). The doctor said "I have never seen anything like this before, just keep doing what you're doing." She's now at the event healed, sharing her story with many women with osteoporosis who never thought healing was possible.
He ‘Let it Happen’ – and Surrendered to Healing
A man was hit in the side of the head with a steel metal bar at work in April 2018, causing traumatic brain injury as his brain ricocheted off the other side creating most pain on his right side, leading to complications including ventilator breathing, seizures, walking difficulty, requiring full-time home care with his daughter taking care classes, becoming psychotic requiring 10 days in a hospital safe room, and being told he would never drive again. His Oklahoma neurologist said he wouldn't get proper care there and should move to California for UCLA medical treatment, so within 10 days they moved and he began seeing multiple doctors in rapid succession while his wife attended Santa Monica beach Saturday meditation group and brought him along just to get out of the house. He would sit in a beach wheelchair listening to his radio instead of meditating until one day deciding to listen to the meditations, then receiving a foundation grant trip to Cancun which became more important than the vacation itself as he learned new meditation and breathing techniques before being honored as a healee. During his third healing after deciding to completely open up and let whatever happens happen, he felt ants crawling up his legs, his butt went numb, felt three fingers pushing into the top of his head with something happening, and when the session ended he got up and pushed his wheelchair away without thinking, walking from then on. His family saw a light go on in his eyes saying their old dad was back, and at his first advanced course without needing to relearn breathing basics, he appreciates learning to breathe better and hopes for more healing, recommending others look into it even if they don't think it's their thing since it completely changed his life.
Unconditional Love Healed Her ‘Mystery Illness’
Mother's health challenges started 10 years ago after having children. Assumed pregnancy/motherhood related but symptoms built: chronic fatigue, complete exhaustion, body pain, back pain, brain fog, insomnia, migraines, broke toes multiple times from disorientation, couldn't pick up kids. Diagnoses: fibromyalgia, ADHD, depression (neurologist said memory loss means dementia or depression, "you're too young for dementia therefore it's depression by default"). Given Xanax and pain meds. By 2019 couldn't get out of bed without crawling, feet/legs too inflamed to walk, in boot with broken toes. Therapist suggested rehab for exhaustion but she had nursing infant and two other kids. Found Dr. Joe's work, wasn't best student due to ADHD focus issues. Attended Marco Island January 2022. Worried she was in wrong group for coherence healings - thought sick people should be healees, healthy people healers. Second day, mother came on stage sharing severely disabled 3-year-old daughter had first full night sleep after two coherence healings. Story blew her heart wide open. Final healing, her heart "on fire" - head jerked back, mouth opened, whole body vibrating, bolt of lightning hit her, guttural scream. Girl next to her: "when you screamed, lightning bolt hit my heart, I felt unconditional love like never before."
She Healed a Hole in Her Heart – and Became Whole
Born with a hole in her heart and given a life expectancy of 12 years, she underwent surgery at age 6 but was told she would always be weaker and face limitations. In her 20s she developed severe panic attacks, heart arrhythmia, and digestive problems that left her passing out from pain. After refusing medication and discovering Dr. Joe's work, she practiced heart coherence meditation daily for years. During meditation she felt energy flowing into her belly for the first time, her digestion normalized, and all symptoms resolved. At a checkup three years later, the doctor couldn't find the hole in her heart anymore - it had spontaneously closed, though the doctor wouldn't acknowledge it verbally. She realized healing her heart was a side effect of becoming a joyful person who no longer identified with weakness and limitations.
She Emerged From Coherence Healing™ Sessions Free of Cancer
A woman diagnosed with early stage triple negative breast cancer in February 2024 had a 1-inch tumor in her left breast with two lymph nodes removed, achieving clear margins and no micro spread, but after switching oncologists, sensitive blood tests detected trace amounts of cancer still circulating in her body that was too small for scans to detect, and the levels increased over two months leading to recommendations for chemotherapy. Starting in March before surgery, she began doing Walking Meditation 6 on repeat, walking as if she no longer had cancer and living as her future self, which led to her being selected as a healee at the Denver retreat. Within 24 hours of arriving at the retreat, a difficult fluid pocket (seroma) from surgery disappeared, and during the first coherence healing she felt sharp shooting sensations all over her left tricep where a nerve had been cut during surgery, completely regaining sensation in her previously numb tricep. Her radiation burn completely disappeared after experiencing intense shivering sensations specifically in her left breast during a heartwarming conversation, and after the third coherence healing which felt calm and peaceful with a blue healing sensation, she told her healers "I just feel like I'm healed." Her oncologist, who was supposed to conduct her chemotherapy intake for five months of treatment, stumbled over her words trying to say the blood test results went down to 0.0, and she declared "I left my cancer body back in Denver."
He ‘Trusted the Unknown’ – and Healed Crohn’s Disease
Ignored gut symptoms in Guatemala for 2 years until colonoscopy revealed Crohn's disease, doctor said lifelong medication needed. Was 50 lbs underweight, bathroom 7-8 times daily, barely able to walk, chronic fatigue, memory/vocabulary loss, hair falling out, not digesting food (pumpkin seeds coming out whole). Moved back with mom, took $10,000 supplements for 8 months eating only 15-20 foods with minimal improvement. Stopped supplements, tuned into body's innate intelligence, did daily healing meditations focusing on entire digestive tract. Few weeks later felt like dream person, voice said gut healed, all symptoms disappeared two weeks later. Chronic fatigue persisted but healed during Blessing of Energy Centers meditation at retreat via Give to Give grant, energy shot up spine, now 10,000+ steps daily.
He Endured Back Pain for 50 Years – Until He Surrendered
Former combat fighter pilot in Vietnam with over 200 combat missions pulling extreme G-forces, pulled over 12Gs confirmed by airplane meter, did it over 10 times due to gunfire. Has three compressed vertebrae causing constant back pain since age 30, now almost 80 years old. Completed Progressive program finished July 28th, repeated complete program in August, September did just video meditations, walked into workshop with good idea what to do. Second day second meditation wasn't going well, not feeling accomplished anything, toward end when everybody went from sitting to laying down just relaxed and it happened. Wasn't thinking about pain or complaining, so used to living with it, pain from neck started dissipating all the way down body, didn't recognize until halfway gone, wondered what's happening, kept going until pain disappeared completely. Advice to everybody: just let it happen, just let it happen. Hasn't had pain for last two days, two great nights sleep without worrying about pain.
She Became Her Future Self – Free of Hearing Loss, Arthritis, and Migraines
Microbiologist diagnosed June 2022 with hearing loss, audiogram showed nerves in ear are weak, told irreversible with only solution being hearing aid which she tested and refused, kept deteriorating slowly, felt left out from social gatherings because couldn't catch what people saying, couldn't sit and watch TV with family, felt bit down. Same time started getting painful knees, doctor said early onset arthritis also irreversible, told inner kneecap is eroded and will keep progressing, only solution was knee replacement, got sad as not even 50 getting effects of old age, health went down mentally. Sister very deep in work (healed herself of depression) suggested reading "Breaking The Habit of Being Yourself," then got "Becoming Supernatural" and science really made sense (microbiologist so science is her language), all clicked. First meditation got very clear vision of who wanted to be (someone free, running in grass, totally free and laughing), vision stuck with her. Attended week-long Nashville, learned techniques, formed habit of getting up early automatically to do work because chose herself, slowly started seeing improvement. Using Changing Boxes meditation realized could avert migraine by connecting to void and imagining herself free of migraine, worked couple times like migraine pill without taking pill. Don't know when exactly hearing came back, was slow gradual increase, but this year husband surprised she could hear bathroom door open (thought she couldn't hear), visited sister after year and half, sister said "oh wow I don't need to scream at you anymore you can hear me well." Started hiking again this year (had to stop habit because knees so painful), got life back with zest and passion, feels has tools to fight anything that might come. This year started getting premenopausal symptoms (hot flashes, bit of anxiety) but had the tools, symptoms barely stayed a month and back to normal, had tools to avert any problems that might come.
With a Healed Fracture, He’s Walking in to His Future – and Not Looking Back
United States Army veteran, medically retired after 15 years of service due to PTSD and physical injuries, suffered from severe alcohol abuse, anxiety, and PTSD from 2018 onwards, seeking healing through various modalities primarily Dr. Joe's work. At Cancun 2022 retreat he experienced instantaneous healing, stopped telling old stories, immediately stopped all VA medications, and his life improved dramatically. In May, broke his foot (cuboid/nutcracker fracture) falling down stairs, told mandatory 8 weeks off foot in cast, then 3 months total healing with brace and physical therapy; he rejected this outcome, removed cast, studied foot anatomy images, meditated focusing on the foot for entire week despite nervousness. At 1-week follow-up x-ray, doctor was flustered and angry, repeatedly asking if it was an old fracture from months or years ago because the break was completely healed with bone and ligaments back together - impossible healing rate - and patient was walking and driving within 3-4 days, creating unlimited life including mortgage-free home, teaching Veterans the work, and his son making $1,800 YouTube video in one week.
She Healed Autoimmune Disease by Learning to Change
Woman with multiple autoimmune diseases including multiple sclerosis (spent 3 years in a wheelchair, blinding left eye), rheumatoid arthritis, bone marrow cancer twice, and myasthenia gravis with double vision. She spent 3-4 hours daily watching Dr. Joe's content (rewired over 20 times) and meditating, initially triggered by an angry email about myasthenia gravis. Her breakthrough came when she realized healing wasn't enough - she needed to change who she was as a person, because the same disregulated genes causing MS also caused her other autoimmune conditions. In one meditation, she woke up realizing it was about changing, not healing, and from that moment everything shifted - she became more mobile, lost 155 pounds in 8 months, moved from Oklahoma to Los Angeles, and manifested attending Cancun retreat as a Give to Give Foundation recipient (her husband also has traumatic brain injury).
A Life Free of Stress – A Body Without Lupus
Two years ago after arm surgery started having body and skin problems, everything purple and blue, couldn't wear clothes, doctor performed blood tests and diagnosed lupus autoimmune disease. Doctor said life she knew would change completely, couldn't continue current habits or lifestyle, loved outdoor activities but told from this moment can't be in sun, must wear layers, gloves, hats always. Shocked, told doctor "to have life I have to stop my life doesn't make sense," asked other possibilities, doctor prescribed two medications, read side effects which were worse, refused medication wanting life and sun contact. Lupus worsened, one day lost all memory in huge blackout remembering only couple things, realized needed to change life. Mother and sister introduced Dr. Joe's work, said read his book and listen, might help if refusing medication, please do something. Read books, when read about stress everything changed, knew something happening from stress, used to say had huge relationship with stress like love of her life. Sister invited to Switzerland workshop from Mexico, expected nothing but ready for everything. Meditation discussions about stress confirmed exactly right place, breathing meditation doing squeezing movements started feeling life return, experienced love never felt before, huge self-love, returned to country, blood tests performed, doctor couldn't believe results, repeated tests multiple times, lupus after 3 weeks in remission. Two years remission now because decided stress no longer part of life, daily meditations, changed thoughts, made life change, shares story because if she did it anyone can.
He Reprogrammed His Mind and Body to Overcome Fear
After 39 years in a cultish Christian environment filled with fear of demons and God's wrath, this woman used 18 months of daily meditation to heal chronic acid reflux and severe travel anxiety that had plagued her for over a decade. Following her Orlando retreat experience where she saw herself teaching heart coherence to her choir students while lying in the quantum field, she implemented this vision with her middle and high school choirs in Austin, Texas. During an April contest, after connecting to their hearts and the audience's hearts, her 30 students performing the Iraqi Peace Song created such a profound field that every noisy student in the audience went silent, a judge cried, and an Iraqi audio technician approached her in tears saying something inexplicable moved his heart.
Free From Chemo After 18 Years
A woman diagnosed in July 2005 with stage 4 HER2 positive breast cancer metastatic to spine (three crushed vertebrae) and lymph nodes when her fourth child was 7 months old, continued treatment for 18 years, never questioning needing chemo for the rest of her life to stay alive and experiencing no side effects because she decided she wouldn't. After seeing a friend's life change through Dr. Joe's meditations, she bought the progressive workshop online and started practicing, having her first breath experience at Paris Progressive Retreat where she felt her bottom being pulled out and separated (something major, felt really good), leading to daily meditation without missing a single day since November 2022. At Nashville retreat while still on 3-week chemo cycles, she got an overwhelming feeling that treatment wasn't aligned with her, which was huge since she'd associated medicine with life for 18 years. She was selected as a healee with clear intent to be healed to stop medicine, having fear of announcing this to her oncologist but trusting it would work out. During breath work, her first energy center came up and somehow merged with the third, pushing up into pineal gland with immense relief, peeling off layers of traumatic childhood, raising kids alone, and abusive past. After the walking meditation, she realized "the person that started the walk was not the person that ended the walk," understanding the body that created the disease no longer exists. Three days after Nashville, her oncologist (whom she'd seen for 18 years like an old friend) spontaneously said "this summer you're going to stop your treatments" without her asking. Her last chemo was August 2023, and at Marco Island she was a healee again, solidifying that she'd never have chemo again. About a month ago, the oncologist called saying he wanted to see her "one last time before I retire," fulfilling her memory of him telling her in her panic years ago "you're going to see me retire." The fear that cancer patients live with is gone because she knows that person doesn't exist - she has a new body, new brain, and coherent heart.
She Walked Away From Depression – For Good
A woman in Germany overcame severe depression following her cancelled marriage by committing to 88 walking meditations and daily practice, using creative techniques like a barcode scan alarm to force herself out of bed. She discovered her depression stemmed from a freezing response to insecurity and learned to feel through emotions rather than suppress them. Through study group work and consuming Dr. Joe's content obsessively, she transformed from unable to get out of bed to vibrant and smiley, gaining confidence that the depression will never return because she can self-regulate her emotional states.
She Listened to Her Heart – and Found Love
A person meditating for a while attended Denver 2021 retreat and during meditation experienced a really lucid moment where they were holding someone's hand on a beach with a child, seeing the child's face clearly and never forgetting the touch sensed in that hand but couldn't see the other person's face; coming out of meditation their heart told them they were ready to create love in their life. They dove into New York dating scene and in 4 months dated about 100 people, going from feeling insecure to feeling confident despite it being exhausting and full of insecurity and fear of rejection, but their heart gave very clear signs of who's right and who's not. Their intention was very clear - only wanted a conscious relationship with 3 things on their list: beautiful gorgeous man, very excited about change and not afraid, and great chef (rest left to universe to surprise them); they kept walking away from situations that seemed really attractive but heart said "this is not for us" which was really tough sometimes to walk away from really promising men, but they felt confident that when heart said "this is it" they'd know. Tired of dating they stopped, swiping left on the last 12 people on the app and just letting it be; out of nowhere one day somebody texted from those last 12, they met on a date without trying (she wasn't even ready), he changed his mind at last minute almost not coming but his intuition said "if you don't go today you'll be making a mistake." When he walked into the room where she sat with a friend, time stopped for a bleep, her friend said "I think that's your date," and they sat there for 4 hours. They realized this Divine planning had been in the works since 2020 when they first got divorced, creating this future by constantly changing themselves and believing in themselves - the lucid dream was manifestation of change already created till that time, holding onto that vision but never seeing who the person was in the dream. When they met now-husband Peter they knew very quickly they were in love which was different and difficult coming from a past relationship that didn't work, having to work further on themselves to not let fear make choices, not let any feeling other than love speak. Married now for 2 years it is the conscious relationship they really wanted; the more they overcame their own fear and baggage/trauma from past relationship, the more they could let their heart lead and listen to that one voice saying "go in this way" while cutting through noise of other voices (despite best intentions) saying doubts. They emphasize: "if you believe, behave, and become what you seek, how could you not get exactly that."
She Overcame Her Past – and Healed PTSD
For nearly 20 years, she suffered severe PTSD from childhood abuse including mother's attempted drowning at age 4, persistent sexual abuse by police officer stepfather, experiencing chronic suicidal ideation that whispered or shouted constantly, panic attacks lasting 30 hours weekly (a "full-time job panicking"), and dissociation. After trying every medication, therapy (CBT, EMDR, IFS), diet, exercise, psilocybin, and ketamine with no success, she realized "I don't even want to heal" - the through-line was she was continuing her parents' abuse of herself. Upon reading Becoming Supernatural and doing the meditation, symptoms vanished for a week, then a month, then returned intensely before one final moment lying on the couch saying "no" to suicide - and since March of last year, not a single suicidal thought.