Mindset & Emotional Work (298)
From Depression and Medication to a 100-Pound Transformation
Marc, a high school teacher, found his life collapsed in 2016 under the weight of addiction, depression, and multiple health issues at 250 pounds, requiring antidepressants, blood pressure medication, sleeping pills, and anti-acid medication. After being sent home on medical leave with a warning of lifelong medication, he discovered Dr. Joe's Rewired series and Breaking the Habit of Being Yourself, committing to daily meditation including blessing of the energy centers, sometimes practicing 2-3 times per day. Through two years of consistent daily practice, he lost 100 pounds, eliminated all four prescription medications, and completely transformed his physical and mental health.
When She Released Anger and Judgment, Her Body Began to Heal
Sakara, after years of hospital visits and misdiagnoses including hospitalization with botulism, was diagnosed with a pituitary tumor in 2019. She committed to 3 months of daily meditation, visualization, and walking 6 miles to school while floating in a tank listening to monks chanting, resulting in complete disappearance of the tumor. A year later, when masses were found throughout her uterus and chest, she isolated herself in rural Montana to address her deep-rooted anger and self-judgment through daily meditation and two remote coherence healings, achieving complete clearance within 9 months.
Meditation Took Her From Darkness to Light, From Terminal to Healed
Samira, diagnosed with stage 4 breast cancer that had metastasized to her liver after initial treatments failed, faced doctors telling her there was no cure and she would be in treatment for life. She committed to daily meditation practice, reading You Are the Placebo and completing the progressive course, spending up to 4 hours meditating during chemotherapy sessions while focusing intensely on changing her limiting beliefs about healing. At a Week Long Retreat in Dallas, she experienced a powerful coherence healing session where she felt electrified with energy throughout her body, and three weeks later PET scans showed no visible cancer in her liver and only two tiny inactive spots remaining under her arm.
He Rebuilt His Body Through Meditation
Roben survived a 2019 motorcycle crash that left him in a coma for a week, requiring him to relearn how to walk, talk, and see. A year later, diagnosed with stage 3 bone cancer in his knee with subsequent lung metastasis and a 70% recurrence risk, he experienced severe depression, psychosis, and chronic phantom pain after surgery. Using only Dr. Joe's book 'Becoming Supernatural,' he practiced the chapter 3 meditation for hours daily, which eliminated his phantom pain, healed his depression and the negative voice in his head, and led to complete cancer remission that has lasted 3-4 years.
From Darkness to Light: He Healed from the Inside Out
Ray was diagnosed with full metastatic malignant melanoma and given 3 to 5 years to live, enduring months of chemotherapy that left him weak and disoriented while battling military-grade PTSD. After discovering Dr. Joe's work, he committed to 2-3 daily meditations for 12 months, focusing on the blessing of the energy centers, studying Evolve Your Brain and You Are the Placebo. During his practice, he experienced a profound kundalini awakening with waves of energy coursing through his body, learning the transformative power of surrender and worthiness. His cancer completely cleared, his PTSD symptoms disappeared, and for the first time in his life he experienced a quiet, clear mind.
She Meditated – and Her Brain Made Its Own Medicine
Robin, after experiencing divorce, her father's death, and job loss in 2021, discovered Dr. Joe's work and began practicing his meditations, including the blessing of the energy centers and morning meditations for 15-45 minutes daily. In 2023, a routine drug test revealed benzodiazepines in her system despite taking nothing, which confused her until she heard Dr. Joe explain how deep meditation activates the pineal gland to naturally produce calming chemicals like Valium. This biological proof confirmed that her meditation practice was successfully changing her brain chemistry and eliminating fear and anxiety from the survival center.
12 Months to Live … And Then Everything Changed
Vivien was diagnosed with stage 4 breast cancer that had metastasized throughout her body and into her bones, with doctors giving her only 12 months to live. Unable to walk or breathe properly after fluid accumulated around her lungs and heart, she began daily beach walks that gradually extended to 7-8 kilometers, combined with pineal gland meditation and breathing practices where she visualized herself as pure light. After two and a half months of consistent practice focused on joy and gratitude, her PET scan revealed that 98% of the cancer had disappeared, and she now lives guided by following what brings her joy.
Lifetime of Pain, One Healing Moment – Aveen’s Story
Aveen, a physician and mother of four, suffered from chronic migraines since age 10, experiencing 17-18 migraine days per month with complex symptoms including ocular auras, vertigo, and episodes mimicking stroke. At a Week Long Retreat, while participating in a Coherence Healing with her two adult children, she was engulfed in profound gratitude and love, realizing her worthiness to receive healing after decades of only giving as a physician and mother. In that moment of elevated emotion and coherence, she felt something being pulled from her head like a weed with all its roots, and has been completely free from migraines for three months since that day.
She Was Told She’d Never Have Children – Then She Started Meditating
Evelina, diagnosed with premature menopause at age 32 and told she had no viable eggs and would never have children, began daily meditation practice using the recordings from You Are the Placebo, visualizing her ovaries bubbling with life and eggs. Within two months her menstrual cycle returned after 10 months of absence, her hormones normalized, and her ovaries showed renewed activity. Four months later she discovered she was pregnant with twins, whom she now calls her miracle babies at three and a half years old.
Face Blindness Had No Cure – Then He Tried Dr Joe’s Work
Luke was diagnosed with face blindness (prosopagnosia), a rare neurological condition that made it impossible for him to recognize people's faces, including his own mother, with no known clinical treatments or research offering hope. He committed to Dr. Joe Dispenza's meditations and mental rehearsal, visualizing the emotions of recognizing his mother at the airport, and attended a Week Long Advanced Retreat where he went all in with breath work and healing frequencies. During the second day of the retreat, he felt warmth and bliss in his heart center and immediately began recognizing people he had met earlier, making direct eye contact for the first time, and now reliably experiences mystical states while feeling more powerful and closer to God than ever before.
Stress Made Him Sick – Until He Chose to Transform
Matthew struggled with severe gut issues, allergies, and headaches since age 5, leading him to explore nutrition and biohacking strategies that provided some relief but left him dominated by chronic stress and survival mode. After hearing Dr. Joe on podcasts, he purchased the Progressive Online Course and attended his first Week Long Advanced Retreat in Cancún, where he experienced a profound turning point, realizing his health issues stemmed from lifelong feelings of stress, control, and insecurity affecting his energy centers. Through consistent practice including walking meditations and blessing of the energy centers across 13 retreats over two and a half years, he transformed from a miserable person into someone genuinely thrilled with life, now viewing challenges as opportunities for growth.
A Scientist Let Go of Fear – and Healed Neuropathy
Allyndaire, diagnosed at 24 years old with neuropathy, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome, and suffering a heart attack from repeated anaphylaxis and EpiPen use, attended the Cancun Week Long Retreat in April 2025 to receive three Coherence Healings. During the final healing, she surrendered her fear and unworthiness as a towering light being removed her heart, spine, nerves, and brain, pelting them with energy while her body burned with intense sensations similar to anaphylaxis. She experienced complete healing of her neuropathy and chronic pain, feeling the ground beneath her feet for the first time in three years, realizing that nothing separated her from healing except her thoughts about worthiness and possibility.
She Let Go of Outcomes – and Overcame Infertility
Marianna was diagnosed as infertile with an AMH of 0.001 after suffering the devastating losses of both her father and a miscarriage at age 40. She committed to daily meditation practice including blessing of the energy centers in the morning and tuning into new potentials at night, while simultaneously training for the Rome marathon. After surrendering her attachment to getting pregnant and feeling so elevated she forgot about conception entirely, she discovered she was pregnant with twin boys, recorded at the Week Long Retreat in Cancún, Mexico in May 2025.
An Artist’s Path to Abundance
Started company in November but not growing as fast as hoped, needed abundance and finances, took abundance course doing meditations and looking for serendipitous moments. Abstract artist who hadn't painted in 2 years and no longer promoted work, received phone call from woman asking about two paintings she always loved, asking if still available to purchase. Quoted $1,300 for both paintings, woman said great, delivered paintings and received check for $8,100 instead. Woman explained she was walking out of gym and heard it was supposed to be multiplied by seven, so that's what she gave. Completely shocked, never dreamed abundance would come through paintings, practiced meditations with symbol visualization from course and attaching elevated emotion, discovered the work actually works in most random unexpected places, transformational experience proving you can literally create and manifest from anywhere.
She Let Go of Fear – And Healed a Neuromuscular Disease
Diagnosed with refractory myasthenia gravis at a young age, she became unable to chew, swallow, walk, talk, or breathe, spending 2.5 years bedridden on a ventilator with weekly plasma exchange. Despite attending events and doing meditations, she got worse before better, experiencing dark nights of the soul and multiple complications including thrombocytopenic purpura and fungal lung infection with 14% survival probability. Her transformation came not from meditations themselves but from surrendering control, trusting the unknown, shifting from victim to gratitude for small blessings, and realizing the power lies within - her blood platelets normalized and all symptoms resolved.
She Made One Decision – and Overcame Her Diagnoses
Diagnosed with PTSD at age 16 without finding treatments that worked (put on SSRIs and pharmaceuticals that made her worse and caused weight gain, becoming more depressed), by her 20s she was suffering badly with fibromyalgia coming on where she could barely walk to her coffee break at work. At 27 she was diagnosed with adenomyosis where every time her cycle started the pain was comparable to going into labor - spending a couple days in bed screaming in pain, getting so much pain she would throw up, turning into a two-week-long stomach issue that controlled her life between the PTSD and adenomyosis requiring her to plan everything around when her cycle would start. Combined with being triggered all the time in public from the PTSD mental health issues, she was spending most of her life in bed at that point. A friend suggested Dr. Joe's retreats which she saw as just a wellness retreat to meditate and find her ground with no intention of healing until she got there and saw her same diagnoses posted on the screen, realizing in that moment "oh my god, I'm going to heal this week" and recognizing she had become a complete victim to her life. She made the choice to no longer let the diagnosis, fear, or traumas rule her life anymore, and slowly throughout the week felt different things being released after every meditation, texting her best friend "I'm a whole new woman" after each one and truly believing it. Serendipitously she started her cycle on the day the retreat ended with no symptoms, and all symptoms from both the PTSD and adenomyosis disappeared and have never come back since.
She Shifted Her Identity and Overcame Infertility
A woman diagnosed with stage 4 cancer at age 5, second cancer at 21, third cancer at 23, and three autoimmune diseases within a five-year span, experienced thyroid eye disease causing her eyes to shift and bulge, showing her in the mirror "this isn't who I want to be anymore." At 26 years old (2 years before this testimonial), she was diagnosed with perimenopause meaning no more eggs for reproduction and told she'd never have kids, living in constant fear with the identity of "I will forever be sick and can never be healed." She made a promise to herself to figure out how to heal, discovering Joe Dispenza through podcasts, shifting from someone who didn't like to read to consuming documentaries and books that came into her life naturally, with "Becoming Supernatural" making the dots connect about 2 years ago. After her last decompression eyelid surgery requiring 6 months bed rest with nothing to do, she deepened the inward work using meditations and tapping away from fear state, shifting from who she was to who she was becoming. Through years of going through the motions with ups and downs and losses (not a sudden change), she reached a place where her body was regulated enough to create life, now 7 months pregnant and welcoming a baby within 2 months after 7 years of being told she couldn't have kids.
She Healed Decades of Depression By Trusting the Unknown
Woman experienced sadness as long as she could remember, not from disease but emotional disease, always depressed despite loving life and family, went through unhappy marriage thinking she should just be good girl, had low self-esteem and was overweight. Tried psychologists 3-4 times, coaching, books, spiritual practices but still unhappy until sister gave her Dr. Joe's book which clicked, realized she was playing victim and was addicted to sadness, body so used to it she would look for opportunity or comment or movie to start feeling miserable. Started rewired training, listened to all podcasts and YouTubes, noticed she was putting herself in same situations, practiced walking meditation and deep breathing, initially felt nauseous, dizzy, nervous as body chemistry changed, but kept trying until started feeling happy without thinking about it. Healed from what she calls "spiritual cancer" of decades of depression and sadness, made big life changes leaving everything behind, now looking forward to sharing testimonial with others.
She Chose Hope Instead of Fear – And Healed Breast Cancer
Felt lump, within 7 days diagnosed stage 4 breast cancer slow-growing already spread, one lymph node spot, huge tumor in left breast, six bone metastases, doctors planned no mastectomy/chemo/radiation as wouldn't help at that serious stage. Strangely relieved having time to figure out if body created cancer could it uncreate it, found amazing oncologist then functional oncologist who pointed finger saying lived in PTSD for 45 years from trauma, high stress, must change everything about life including work and relationships. Friend on mastermind call heard London lady say "Get her to Joe Dispenza event," realized had placebo book on shelf but hadn't gotten into work, signed up for Cancun week-long June 2023. First coherence healing felt searing electrocution in lymph node where scan had shown presence, next PET scan showed lymph node gone as if surgery performed. Advanced follow-up coherence healing felt body shrink, doctor reported all bones healed and 9cm tumor barely active on scans. Washington AFU during lecture felt cancer pop like popcorn, gone. Continuously visualized doctor handing paper saying "cancer free" until actually happened, once walked into office forgetting had cancer when asked how she was. Meditation became only solace from fear, filled with hope and belief daily, heart opened from years of being clamped shut from hurt pain and trauma.
She Rehearsed Her Future – And Manifested a Guitar
Joselyn Sky, a young bluegrass musician and harpist who meditates daily with her mom, manifested numerous opportunities to perform with her musical heroes including Michael Franti five times and several bluegrass legends. Her most mind-blowing manifestation was a custom Martin guitar, which happened when she was playing on a functional but inexpensive $300 Yamaha and started meditating on having a Martin guitar (the most coveted guitars among bluegrass musicians), visualizing herself holding it, picking her favorite tunes, and hearing the superior tone that only Martin guitars make. A few weeks later at a harp fundraiser gig, when the audience asked if she writes her own music and she played a bluegrass arrangement, a woman approached her after the show and offered to give her her father's old Martin guitar. The guitar turned out to be a custom triple-O body style (smaller than standard dreadnought), which was even more perfect than she could have imagined for her smaller frame, demonstrating the precision of manifestation when combining clear intention with elevated emotion.
She Chose a New Life – and Found Peace After Abuse
A woman in an abusive marriage for about 20 years knew walking out would be a hard choice but didn't expect the divorce process itself to be equally abusive, by which time she'd been doing Joe's work for 2 years and knew what she wanted to create but the external environment was so harsh she struggled to maintain her state constantly. Her PTSD and anxiety became so bad she developed panic attacks at work forcing her to stop working, desperately searching testimonials for someone who survived an abusive marriage and contentious divorce while doing meditations daily. At the 2019 retreat when Joe talked about changing boxes, something clicked - she could change her box, deciding she wanted the box of peace, love, kindness, joy and bliss instead of where she was, with peace being all she sought through her marriage and divorce. Not working and having time, she did 2-3 meditations daily, listened to testimonials constantly, stayed in that state reminding herself "I'm going to create the peace" for 3 years until the divorce finalized. She walked away in complete disbelief getting more than her wildest dreams when she didn't know if she'd survive or walk out alive from such a dark place, now thriving in a beautiful life with daily gratitude, sharing her story so others know "it's possible, I did it, you can too."
She Recovered from Myasthenia Gravis – and Discovered Her True Self
Woman grew up in state of survival with fear and lack of worthiness, became very competitive feeling needed to be really good at things to be okay, went to competitive engineering school always out socializing. Halfway into 20s diagnosed with endometriosis, asthma and allergies, carpal tunnel syndrome on both wrists, later myasthenia gravis (uncommon neurological condition) making it very difficult to live. Took more than 50 pills per day on extreme diet, tried conventional medicine and healing modalities, nothing worked until found Dr. Joe during pandemic. Meditated morning, lunch, evening with intensive progressive course, watched all testimonials and interviews, worked on emotions focusing on reducing fear (surge of energy from brain to belly happened hundreds of times daily thinking that's how body felt for everyone). First thing to heal was endometriosis which she focused on least, gradually reduced steroids and chemotherapy, became stronger with less pain. Later went through chain of traumatizing life events worse than wildest nightmares, diagnosed with deep depression and high PTSD score, immersed in work again doing breath work for hours every day (previously too weak to hold full breath from myasthenia gravis), attended few retreats, overcame intense suffering states in few months. Now feels in love with life, grateful just for living, feels like true deep self finally, healthiest and strongest ever in life, fully healed.
He Let Go of Fear – And Gained a Life of Abundance and Ease
In 2023, while helping parents with medical issues and ending a relationship, he experienced daily panic attacks and anxiety for weeks, struggling with an abundance ceiling despite never having money problems, and noticed he approached all investments with a defeatist mindset knowing they would fail. At Orlando week-long event, during mindful heart/heartful mind walking meditation, his "new self" appeared, put an arm around him saying "I've got you, you can relax now," and entered his body, opening his heart completely for the first time and showing him what normal should feel like instead of constant hypervigilance. His entire office floor reorganized and he became fully remote, enabling unlimited travel to seven retreats in 14 months, and he's building a tech startup where solutions come effortlessly in meditation, with more money than needed appearing constantly.
She Let Go of Pain – and Reclaimed Strength from Muscular Dystrophy
Diagnosed at age 17 with FSHD muscular dystrophy, started in lower abs then progressed over years to ankles, legs, hips causing everything to shift, main problem in shoulders preventing lifting arms above head. Mother found Dr. Joe Dispenza and started meditations, couple months ago started practicing his meditations, attended week-long retreat now on day six. During 4am meditation, body started shaking uncontrollably and convulsing, felt conscious but not in control, shaking went to areas of body that remembered limitations (shoulders, legs), started slow then got super fast beyond ability to replicate, sensed figure saying "trust your body." Feeling lighter than ever, body was super heavy before but now feels free, two days ago ran for first time in years (can't remember when last ran), walking speed progressing from very short slow walk to fast walking, healing progressing from bottom up starting at ankles (got strong, no more swaying with eyes closed), now at shoulder blades with arms able to lift, emotions shifted from unrecognized unworthiness, heaviness, and pain to feeling light, free, and worthy.
Becoming Worthy – and Gently Healing PTSD
Joined army straight out of high school in 2002, deployed multiple times starting as Human Resources, reclassed to infantry, all way up to sniper in 82nd and Special Forces. From those military experiences dealt with lot of PTSD, feeling unworthiness, didn't care about anything, felt deserved to be punished for things that happened in past, hard to explain how difficult life is when can barely get out of bed, can't take care of child you're parent of because all energy taken just trying to move or do anything, down all time, depressed, angry, don't even know why anymore. Daughter and ex-wife told him "hey Dad they're healing PTSD," he said "no way that's unhealable" because been through everything Army and VA offered, taken medication, nothing worked, when diagnosed they said "there's no cure for this." Came to event as empty cup, never studied anything, did exactly what Dr. Joe says, wasn't expecting anything, saw videos of people in military getting healed and thought "if they can do it I can do it too." Can breathe again, feels like everything's lifted off shoulders, able to see life and love for first time ever. What he feels now is love again, instead of unworthiness feels worthy ("I am worthy to be happy, worthy to live, worthy"), feels happy, feels joy, excited to live, excited to get out of bed now and do stuff, just such great feeling.
She Felt a Future Without Osteoporosis – and Drew It to Her
A 53-year-old woman was diagnosed in January 2024 with severe osteoporosis in her spine, typically seen in 80-year-old women not her age group, with three medical professionals warning that progression could lead to spine breaking, hospitalization, and death. As a healthy person who went to the gym, lifted weights, and ate well, it didn't make sense. She refused pharmaceutical medication while searching for alternatives and discovered Dr. Joe's work on YouTube through a 2-hour interview, becoming curious about the science, UC San Diego research team, spontaneous healings, power of mind, and especially the placebo effect (people healing diseases with sugar pills). After purchasing event tickets, they accessed the online course and started watching teaching videos and guided meditations, which was "the key." During the course, she had the thought that she would heal herself BEFORE going to the event, committing to meditations morning and night, embracing the possibility of healing "out there," believing and knowing it would happen (though not when), filled with excitement, joy, and gratitude, living every day knowing it either had happened or was going to happen. She had no symptoms or pain so couldn't check until getting an official DEXA scan. When she picked up results 2 days later, she no longer had osteoporosis and was in osteopenia range right on the border of normal (almost completely within normal range instead of way down). The doctor said "I have never seen anything like this before, just keep doing what you're doing." She's now at the event healed, sharing her story with many women with osteoporosis who never thought healing was possible.
Something ‘Clicked’ – and She Moved From Poverty to Abundance
An Iranian woman lived in poverty moving from Iran to Turkey to Greece with life getting worse despite trying to force change in 3D, reaching a breakdown requiring hospitalization in 2018 when she felt "nobody's coming to save me." After seeing a Dr. Joe clip and starting meditation, she experienced a worthiness shift from angry waiting to wanting to contribute, volunteered at an NGO helping refugees (despite being in need herself), and within 25 days moved from receiving help to working with NGOs in refugee camps. Now a humanitarian worker, artist and published author, attributing all transformation to that initial click of worthiness.
He Endured Back Pain for 50 Years – Until He Surrendered
Former combat fighter pilot in Vietnam with over 200 combat missions pulling extreme G-forces, pulled over 12Gs confirmed by airplane meter, did it over 10 times due to gunfire. Has three compressed vertebrae causing constant back pain since age 30, now almost 80 years old. Completed Progressive program finished July 28th, repeated complete program in August, September did just video meditations, walked into workshop with good idea what to do. Second day second meditation wasn't going well, not feeling accomplished anything, toward end when everybody went from sitting to laying down just relaxed and it happened. Wasn't thinking about pain or complaining, so used to living with it, pain from neck started dissipating all the way down body, didn't recognize until halfway gone, wondered what's happening, kept going until pain disappeared completely. Advice to everybody: just let it happen, just let it happen. Hasn't had pain for last two days, two great nights sleep without worrying about pain.
Living With Joy and Intention Healed Her Vision
Diagnosed at age 2.5 with strabismus (inability for eyes to track together - left eye moved differently than right eye) due to congenital birth abnormalities, she wore glasses or contacts from age 2.5 to 33 (over 30 years). After discovering Dr. Joe's work about 1.5 years ago and attending Cancun the previous summer, she decided to put healing her vision into the field with intentions not just for perfect eye tracking but also to embody her own power, strength, and confidence, recognizing immense shame around her eyes. One Saturday morning during deep meditation, feeling profound love for her life, all of creation, and the Divine, she suddenly felt a huge otherworldly embrace - a noble, kind love like a grandparent - within and around her. Shortly after while driving in pouring rain with a walking meditation playing, her right ear started crackling (a sound never heard before), her head was gently turned and held as if in a gentle vice, and for 40 minutes a powerful force of energy moved up her neck into the center of her brain (slightly to the right) while she repeated "I surrender to love, thank you." After 3-4 weeks of integration, she no longer needs glasses or contacts except for very fine print.
He Reprogrammed His Mind and Body to Overcome Fear
After 39 years in a cultish Christian environment filled with fear of demons and God's wrath, this woman used 18 months of daily meditation to heal chronic acid reflux and severe travel anxiety that had plagued her for over a decade. Following her Orlando retreat experience where she saw herself teaching heart coherence to her choir students while lying in the quantum field, she implemented this vision with her middle and high school choirs in Austin, Texas. During an April contest, after connecting to their hearts and the audience's hearts, her 30 students performing the Iraqi Peace Song created such a profound field that every noisy student in the audience went silent, a judge cried, and an Iraqi audio technician approached her in tears saying something inexplicable moved his heart.
She Healed Pre-Cancerous Cells in Her Cervix With Divine Love
Woman received diagnosis at Cancun retreat of abnormal cervical cells positive for high-grade cervical cancer, confirmed as CIN 3 lesion (highest grade before cancer), requiring a LEEP procedure that would scoop and cauterize part of her cervix, threatening future fertility. She delayed the procedure for months to do the work using breath work, meditations, and all Dr. Joe's tools, and received a remote coherence healing where she felt feverish and something physically came out of her body that night. She surrendered to divine love instead of fear, prayed for the doctor to be unavailable if she wasn't meant to have the procedure, and the nurse called during her drive to the appointment saying the doctor was in surgery; the follow-up biopsy one week later showed complete clearance with the doctor finding nothing on examination or microscopic analysis.
She Listened to Her Heart – and Found Love
A person meditating for a while attended Denver 2021 retreat and during meditation experienced a really lucid moment where they were holding someone's hand on a beach with a child, seeing the child's face clearly and never forgetting the touch sensed in that hand but couldn't see the other person's face; coming out of meditation their heart told them they were ready to create love in their life. They dove into New York dating scene and in 4 months dated about 100 people, going from feeling insecure to feeling confident despite it being exhausting and full of insecurity and fear of rejection, but their heart gave very clear signs of who's right and who's not. Their intention was very clear - only wanted a conscious relationship with 3 things on their list: beautiful gorgeous man, very excited about change and not afraid, and great chef (rest left to universe to surprise them); they kept walking away from situations that seemed really attractive but heart said "this is not for us" which was really tough sometimes to walk away from really promising men, but they felt confident that when heart said "this is it" they'd know. Tired of dating they stopped, swiping left on the last 12 people on the app and just letting it be; out of nowhere one day somebody texted from those last 12, they met on a date without trying (she wasn't even ready), he changed his mind at last minute almost not coming but his intuition said "if you don't go today you'll be making a mistake." When he walked into the room where she sat with a friend, time stopped for a bleep, her friend said "I think that's your date," and they sat there for 4 hours. They realized this Divine planning had been in the works since 2020 when they first got divorced, creating this future by constantly changing themselves and believing in themselves - the lucid dream was manifestation of change already created till that time, holding onto that vision but never seeing who the person was in the dream. When they met now-husband Peter they knew very quickly they were in love which was different and difficult coming from a past relationship that didn't work, having to work further on themselves to not let fear make choices, not let any feeling other than love speak. Married now for 2 years it is the conscious relationship they really wanted; the more they overcame their own fear and baggage/trauma from past relationship, the more they could let their heart lead and listen to that one voice saying "go in this way" while cutting through noise of other voices (despite best intentions) saying doubts. They emphasize: "if you believe, behave, and become what you seek, how could you not get exactly that."
She Balanced Her Nervous System – and Healed Breast Cancer
February 1st 2019, 7:30pm biking at Cherry Creek State Park on fat bike, took off with bar mitts on, front tire hit log and landed on top of head, heard snap in neck and broke it. Everything went empty space then bright white gold light, felt bliss and loved, saw little boy writing things he wanted to do. Presence gave options: leave, come back as quadriplegic, or go back and heal, chose to heal. Diagnosis was internal decapitation, head literally came off spine, C1 vertebrae shattered, C2 and C3 broke. Surgery eight and a half hours, titanium rods and plate screwed to back of head. Doctor said vertebral artery blocked and closed but if piece breaks off will have stroke and die. Walked next day post-surgery, five days later got off all prescription pain meds using Dr. Joe's meditation, four month checkup showed artery still open.
She Trusted Her Truth – and Healed Her Knees
A woman experienced a severe ski accident that completely tore ligaments in both knees, with doctors recommending immediate surgery. Despite intense trauma and panic, she chose an alternative path after discovering the work through a documentary, committing to daily physiotherapy and meditation practice. During a week-long retreat healing session, she was chosen as a healee and experienced profound warmth and love flowing through her chest and heart center. In this deeply emotional healing, she felt the weight of two baby heads in her open palms, creating an unshakeable knowing about her fertility despite the accident derailing her motherhood plans. She avoided surgery entirely, regaining full knee mobility and function, and ultimately had two sons (ages 4 and 2 at time of testimony), fulfilling both her physical healing and her deepest wish to become a mother.
She Changed Boxes – and Left Anxiety Behind
She suffered lifelong anxiety since the 1960s when it wasn't discussed, experiencing intense anxiety about crowds, traveling, speaking, and everyday situations, sometimes unable to talk despite owning a company. After an NSC workshop, she practiced changing boxes meditation with the intention to heal anxiety, bringing her body into a new reality where the condition didn't exist. In just one 17-minute meditation, her anxiety completely disappeared - she traveled without pre-trip panic, didn't need her usual airplane drink, remained calm in a room of 2,000 people, and when a triggering situation arose, calmly told her body "we don't have anxiety anymore."
She Became ‘Worthy to Receive’ – and Healed a Blood Disorder
A philanthropist who takes care of children started having symptoms in December 2021 including severe dizziness, weight loss, large dark bruises on back and arm, and black-white spots on skin (initially thought from hiking and sun exposure on vacation). In February 2022 she was diagnosed with ITP (immune thrombocytopenia) after doctors initially suspected leukemia and needed to draw blood from spine to test; she required weekly blood transfusions every Wednesday and cortisone treatment because dangerously low platelet levels are life-threatening. Her life became totally paralyzed - unable to do her philanthropic work with children, especially painful during COVID 2020-2021 when she couldn't visit hospitalized children (viewing this as another loss), and she told her husband "I cannot live like this, I need Dr. Joe." At San Diego 2022 she signed up for healing but was anxious initially, got a fever Wednesday night before Thursday's healing, but was very happy about receiving the healing. Before the healing Dr. Joe's phrase "do you feel worthy of receiving" resonated deeply as she was always a giver who never looked at herself or paid attention; a doctor asked about losses in her life and she realized she'd lost a baby at 2.5 months after birth, her grandmother lost a son, her mother had miscarriages, so she was told to "cut all this line" of losses. During the healing she felt like two hoses were placed on her feet connecting her through energy with water flowing into her body "cleaning the blood, cleaning, cleaning, cleaning" - she didn't understand what was happening but it felt so good. In the group photo after healing, she had 4 dots of light on her image while the rest of the group had no light at all. She continued medications initially (family worried) but doses decreased from every day to 6 days/week, 5 days/week, 4 days/week while continuing meditations, and by March 2023 she was diagnosed free of ITP - totally healed.
She Walked for the First Time in Months – Into Her New Future
Woman diagnosed with metastatic breast cancer in May 2021 (recurrence from 2004 when she had foregone chemotherapy and hormone treatment), got double pneumonia in 2023 requiring 28 days hospitalized on oxygen and IV, leading to total body collapse with muscle atrophy, 30-pound weight loss, inability to eat, kidney shutdown, and needing walker, visiting nurse, PT, and OT, with lungs repeatedly filling with fluid requiring draining in August and 4 days before Aruba event in September. Came to Aruba with walker and oxygen, unable to walk or sit up due to atrophied back muscles, supposed to use wheelchair; during first walking meditation on sand, amazing energy came over her, she got up and walked pushing her walker through entire meditation despite breathing issues, and discovered her back muscles were working again - she pulled shoulders back when Dr. Joe said "walk as the future you." After first healing she could eat a full meal without pain for first time; drove her car for first time in months, walked 500 feet on beach daily with cane doing walking meditations; 2 weeks later pulmonologist found minimal lung fluid, cancelled tube placement, rescheduled 3 months out; now lives every day in gratitude, waking up so happy to be alive as a new person with a new body.
She Overcame Herself – and Symptoms of Liver Failure
A person attended June 2023 Cancun retreat seeking more happiness, love, and joy, finding the coherence healings most impactful as they sent love to help heal others, then joined a remote coherence healing group to continue the practice. About a week before the December retreat they developed a fever lasting over a week, and on the first day of retreat they showed up with fever still present and started turning yellow (skin and eyes) - doctors did blood test and IV, with results showing liver levels so high they only see them in people experiencing liver failure, requiring hospital transfer for more testing. Doctors said sometimes in people who used to drink heavily (15 years of alcohol, stopped 1 year before), when the liver gets a break it decides to detox all built-up toxins, and also noted the liver represents resentment, fear, and anger on the paternal side. After extensive tests and scans finding nothing with no diagnosis, they were released back to the event just in time for coherence healings. They were able to be a healee for all 3 coherence healings in Cancun, going in "really really intentional about this isn't mine, I don't want to keep it," knowing if they showed up with fear or resistance they would keep it and it would become a disease they'd live with forever, so they went in as open as possible to let go, be stronger than environment and body, and surrender. During the healing they felt an immense amount of energy unlike anything ever felt moving through their body with uncontrollable movement, but had a sense of safety throughout and sense that "this is exactly what needs to happen in order to let this out." They asked for blood tests immediately after the third coherence healing, and when they got back home with zero medical intervention (no medicine, no drugs, no treatments) other than an open heart and coherence healings, their liver levels were back to perfect.
Overcoming Chronic Fatigue – by Overcoming Herself
Person got sick 5 years ago with chronic fatigue syndrome, digestive issues, and skin-related rashes and breakouts, trying alternative therapies including acupuncture, qigong, naturopaths, and functional medicine doctors which helped temporarily. Got COVID in March 2020 with long COVID causing increasing fatigue, barely leaving home for weeks at a time, losing friendships and family connections due to illness, with everything going downhill over the next year. Introduced to neuroplasticity program in March 2022, discovered Breaking the Habit of Being Yourself on reading list, resonated deeply, started those meditations then Becoming Supernatural and energy centers work, feeling real shifting. In February 2023 around their birthday, decided to stop all alternative therapies and supplements to rely only on internal work and the healing coming from within, just knowing "this was the way because it included everything." Kept overcoming emotions of annoyance, unworthiness, resentment, anger, and stored negativity that created unhappiness; started waking some days joyful, smiling at people in the big city, feeling joy movement outward toward others healing through connection beyond personal pain and suffering; many conditions healed, now able to exercise again and attend dance classes.
She Let the Old Stories Go – and Healed Her Back
A woman had a horseback riding accident in January 2020 that fractured her L1 vertebra, and unlike normal falls, she couldn't get back up. Despite doctors recommending she go home and warning she would go numb (which happened 2 days later on one side), she chose to refuse opioids and use meditation to regulate pain daily, viewing it as a mental game of overcoming herself. Fortunately, she had learned about Dr. Joe's work a year before, as if the universe was preparing her. During months lying in bed unable to sit, stand, or recline (only able to squat and walk briefly), she worked through her critical inner voice, refused family visits to avoid buying into victim stories, focused on counting blessings and what she was still capable of doing rather than what she couldn't do, and surrendered completely. Three years later, she has healed with better emotional control, her business is thriving, and abundance manifested as a side effect (not her focus) - doctors who see her MRIs showing the broken bone compared to her current mobility are speechless and don't know what to say.
She Surrendered to Love and Released the Pain
A woman was abused as a baby and didn't know it for a long time, experiencing stress symptoms throughout childhood and teenage years including severe eczema, a stomach ulcer by age 14 requiring anti-acids to eat, and losing half her hair at age 19, with doctors dismissing symptoms as studies, fatigue, or hormones. By age 35 she developed Hashimoto's disease and couldn't even climb stairs, having to crawl on hands and feet due to no energy, with suicidal thoughts, but doctors with tons of supplements kept saying it was chronic fatigue normal for moms with 3 kids, not taking her seriously causing her to lose hope. She discovered Dr. Joe's meditations and did them devotedly which helped symptoms but she felt she wasn't healing and needed more, so she went to a retreat. Day 1 yesterday was very hard with her body battling her, pain getting worse and worse with each meditation until the last one where she wanted to surrender and get through it. This morning she made a deal to surrender more, not asking for healing but wanting to embrace and accept pain, just trust, and after watching Dr. Joe's healing videos something told her "this is the day, this is my day, I will not let anything come in the way of my healing - any pain, any thought, any distraction - I'm totally committed because if not now, when?" During the breath work she squeezed the first 3 centers completely wanting to transmute all the pain and remove energy from it; for the first time doing breath she completely left her body not knowing where she was with sound and everything disappearing (not knowing if it was 100 years or 1 second), and when she came back her body became completely illuminated with light, very electric and vibrating all over. During Blessing of the Energy Centers she prayed for energy in her first 3 centers to come to her 4th center (heart) to be transmuted into love and let go; when Dr. Joe said "1 and 4" at the same time everything went into her 4th center, her heart blew up, everything was white light, and the love made her sob because it was so beautiful. She knew she was healed, felt her past leaving her like a ghost energy going away, then started laughing because she felt so free, knowing "that was it" - for the first time in 30 years she's pain-free. She went dancing that morning with the crowd in front of Dr. Joe's scene feeling beautiful, free, and not the same person anymore, knowing "everything is in the past and this time nothing will come back because it just doesn't belong anymore, I can't have that in my energy."
He Entered the Unknown – and Cured Crohn’s Disease
A person diagnosed with Crohn's disease in 2019 after what they thought was appendicitis underwent emergency surgery followed by fistula formation requiring a JP drain in their side for six months, was placed on over 12 medications plus additional medications for side effects including whole body acne, and despite their gut feeling fine the side effects made them miserable even though they trusted doctors and followed protocol. While hospitalized for their second surgery they watched all content on Gaia including the rewired series, becoming captivated by the data, science and simple explanation for their suffering, knowing something had to change. They started using pen and journal as sword and shield to gather data and saw symptom improvement, finding meditation repeatedly appearing around them, and began trading medication for meditation by going into the blackness void becoming no one nowhere in no time, feeling health frequency with their heart, and living as if already healed with every life event as opportunity to prove it. Through intentional awareness in present moments and faith in the unknown rather than obsessing over control, miraculous things happened, and when they called a week early about staples being pushed out by their healing body, the hospital warned about dangerous bacteria in their abdominal space requiring antibiotic changes but they wondered if they could stop medications entirely since they felt amazing, leaving doctors baffled how test results showed danger while they felt so well. At staple removal the doctor was amazed at their appearance and rapid healing, and now in complete remission with zero symptoms, zero medication, feeling their best ever and having regained their freedom, they only have standard annual follow-ups instead of constant specialist visits every month, calling it incredible.
Healing a Lifelong Stutter Through Surrender
A Canadian lawyer struggled with a severe stuttering problem since childhood, having undergone extensive group and one-on-one speech therapy at Children's Hospital and as an adult, unable to complete sentences without getting stuck on plosive sounds (T, C, S, Z), which limited his career choices and made him avoid litigation and public speaking. At his first week-long retreat during a lying meditation focused on energy centers, he discovered he couldn't move any energy to his throat center, and during a subsequent walking meditation realized his stutter was related to a lack of connectedness with others - expanding his heart and knowing he was already healed, not needing to call that possibility to him. The healing lasted 6 months before slowly returning, then at a second week-long retreat a year later, he surrendered to wholeness during a lying meditation, felt heat and tightness in his throat that released, and healed himself again permanently.
To Heal Her Spine, She Changed Herself
Woman suffered debilitating spinal trauma from stair fall and car accident affecting T12 to S1 region, with bulging discs that Western medicine couldn't effectively treat. After exhausting all modalities including acupuncture, energy work, and herbs, she lost her home and job. Became remote healer for 2020 Cancun event which gave her inner guidance that she could heal. Experienced very gradual neurological recovery over years of daily practice, eventually running on beach and inspiring her physiatrist who wanted to read Dr. Joe's books.
Overcoming a Life-Threatening Allergy
At age 13 stung by bumblebee, took over hour to reach hospital, by arrival lungs and heart had stopped, since then carried EpiPens and Benadryl always cautious about hospital access, would immediately seek treatment when stung. Read Dr. Joe's books which rang true, wanted to test if teachings were real, set intention for general health not considering anaphylactic shock a serious condition since others had worse, people had been able to manage it. Did Blessing of the Energy Centers meditation daily for 30 consecutive days from state park beach, on 30th day after completing meditation asked universe for sign to confirm teachings were true. Immediately got stung by bee, boyfriend removed stinger, instead of rushing to hospital went back into meditation as sting area swelled and could taste chemical reaction of anaphylaxis coming, had no further reaction than initial swelling, received no medical treatment, proved teachings were true and if she can do it anyone can.
Love Healed Her Heart Murmur
Woman had lifelong heart murmur since childhood that after age 50 was aggravated by alcohol, posturally when laying down or getting up it would skip beats wildly, doctor recommended halter testing and possibly medicine or pacemaker. At Orlando 2022 week-long event, volunteered as healer (not healee), experienced excruciating pain through right hand up arm into chest during coherence healing, almost screamed thinking she was having heart attack but voice in head told her to hold the line. Pain was so intense she was soaked with sweat and going to vomit, medic checked her blood pressure, but that night noticed heart didn't skip beats. After returning home, heart rhythm became completely regular and reliable for first time ever, had not missed single beat since Orlando trip, doctor skeptical saying "when it comes back call me" but she knew it would never come back.
A New Life – in Full Color
Person with a condition called "icing" where the eye eats itself inside out, suffering simultaneous uveitis and glaucoma with eye pressure reaching 68 (compared to normal 8), causing the eye to be four times its size and literally coming out of the socket. After 12 months of failed NHS treatment, went private and had 10 different types of eye drops, a trabeculectomy requiring squeezing the eye three times daily to drain fluid, a new drain saucer implanted, cataract lens, and two corneal transplants, resulting in complete loss of color vision and pinhole vision in the right eye. Started Dr. Joe's meditations in Cancun 2021, meditating three times daily, and during a recent coherence healing while focusing on gratitude for receiving (not just giving), experienced intense heat "like walking in the Sahara Desert," felt something ripping cells apart rolling up from pelvis to head, banged head three times, then felt the back of the eye on fire as a white beam split the head open and directed healing light into the eye, immediately restoring vibrant color vision after 11-12 years and seeing "every single color on the screen" with improved depth perception.
Worthy of a Life Without Breast Cancer
A hypnotherapist diagnosed with hormonal breast cancer in 2021 had a 5-centimeter tumor on her right breast surrounded by microcalcifications, and her doctors gave her treatment to possibly reduce the tumor enough to be operable while saving the breast. Already familiar with Dr. Joe's work and having read "You Are the Placebo," she went all in by increasing from 1 hour of meditation daily to 2 hours daily using Joe Dispenza meditations, and four months into treatment the tumor had reduced by 25% (doctors were surprised and happy, but she said "that's not enough for me"). Scheduled for her next mammogram in July, she rescheduled it for August because she was booked for the London week-long retreat, and when chosen to be a healee, walking beside 300 healers and seeing people in wheelchairs and worse conditions than hers, she wanted to give her healee ticket to someone else—then "like a freight train hit me" she realized that at the bottom of her heart she didn't feel worthy of receiving healing, shocking her because as a therapist she was proud of healing people and talking to them about self-love but didn't love herself. During the three coherence healings (with one healer who had been through the same condition), her whole left side went catatonic, her right side made spasmodic moves, her right hand went in all directions, then she felt her chest open and woke up crying "I love you, I love you all" in the middle of 2,500 people, and she knew she was healed. The mammogram and echography showed no trace of tumor (microcalcifications still there), they did the operation to see what was inside the former tumor tissue, and results came back with all three markers measured at 0-0-0 (like three Olympic circles out of five). She later received two email inquiries from prospective breast cancer clients asking "do you think we deserve healing," highlighting the widespread issue of unworthiness.
Opening Her Heart to Receive Healing
A woman had chronic Lyme disease and Mast Cell Activation Syndrome since childhood, undiagnosed until age 30 when giving birth to her daughter who was also sick. After trying everything including stem cell therapies injected into her brain and spending years bedridden (her daughter age 3), she was diagnosed at age 35 with cystic fibrosis and told she shouldn't be alive at that stage, eating only chicken and rice for two to three years and collapsing with breathing difficulties. In March 2022, she read You Are the Placebo, attended Denver Progressive in May 2022 (walking/standing the entire time despite expectations she couldn't), and started 5 AM daily meditation and jogging three days after the retreat, with doctors mind-blown. At Niagara Falls September 2022 week-long with her daughter and three coherence healings, she focused on opening her heart rather than imagining outcomes. In December 2022 during a 3 AM Center of the Magnet meditation, she experienced sleep paralysis with snoring while brain-awake, saw an angel and her daughter in the quantum field with broken blood vessels as "angel kisses," said "heal" three times, and her daughter (previously needing feeding tube, eating only rice) began eating all foods, gained weight, became social, loves kids, and now does sleepovers and karate. The woman herself can now eat all foods including gluten, dairy, and avocados, has no metastatic lymph nodes, and attributes her success to opening her heart rather than envisioning specific outcomes.
She Opened Her Heart to Possibility – and Healed Her Son
Renee's autistic 8-year-old son was in constant torment with severe sleep disturbance (2 hours after she held him 2-3 hours), extreme allergies, and inability to leave home for 4.5 years without 3-hour ordeal, forcing her to give up business, career, and attachment at the hip 24/7. Coming to February retreat with "tiny flicker of hope," she learned the science and began holding her son during sleep in love and possibility instead of desperation, cycling through anger, fear, doubt to more love until he asked to just lie beside her and slept 4.5 hours. She pictured his happiest Lego moment, realized "if he is that wonderful maybe there's a spark of that in me," her heart expanded so much "my ribs were breaking," and as her nervous system regulated his did too because "these kids co-regulate with you." Now he sleeps 11 hours, eats normally, hosted 18+ homeschool kids touching all his Legos with huge smile (previously only 3 people allowed in house), all her health issues gone, and "it's the only thing we did - we connected to love and it healed everything."