She Meditated – and Her Brain Made Its Own Medicine

Summary

Robin, after experiencing divorce, her father's death, and job loss in 2021, discovered Dr. Joe's work and began practicing his meditations, including the blessing of the energy centers and morning meditations for 15-45 minutes daily. In 2023, a routine drug test revealed benzodiazepines in her system despite taking nothing, which confused her until she heard Dr. Joe explain how deep meditation activates the pineal gland to naturally produce calming chemicals like Valium. This biological proof confirmed that her meditation practice was successfully changing her brain chemistry and eliminating fear and anxiety from the survival center.