She Healed Decades of Depression By Trusting the Unknown

Summary

Woman experienced sadness as long as she could remember, not from disease but emotional disease, always depressed despite loving life and family, went through unhappy marriage thinking she should just be good girl, had low self-esteem and was overweight. Tried psychologists 3-4 times, coaching, books, spiritual practices but still unhappy until sister gave her Dr. Joe's book which clicked, realized she was playing victim and was addicted to sadness, body so used to it she would look for opportunity or comment or movie to start feeling miserable. Started rewired training, listened to all podcasts and YouTubes, noticed she was putting herself in same situations, practiced walking meditation and deep breathing, initially felt nauseous, dizzy, nervous as body chemistry changed, but kept trying until started feeling happy without thinking about it. Healed from what she calls "spiritual cancer" of decades of depression and sadness, made big life changes leaving everything behind, now looking forward to sharing testimonial with others.