From Depression and Medication to a 100-Pound Transformation

Summary

Marc, a high school teacher, found his life collapsed in 2016 under the weight of addiction, depression, and multiple health issues at 250 pounds, requiring antidepressants, blood pressure medication, sleeping pills, and anti-acid medication. After being sent home on medical leave with a warning of lifelong medication, he discovered Dr. Joe's Rewired series and Breaking the Habit of Being Yourself, committing to daily meditation including blessing of the energy centers, sometimes practicing 2-3 times per day. Through two years of consistent daily practice, he lost 100 pounds, eliminated all four prescription medications, and completely transformed his physical and mental health.