She Changed Boxes – and Left Anxiety Behind

Summary

She suffered lifelong anxiety since the 1960s when it wasn't discussed, experiencing intense anxiety about crowds, traveling, speaking, and everyday situations, sometimes unable to talk despite owning a company. After an NSC workshop, she practiced changing boxes meditation with the intention to heal anxiety, bringing her body into a new reality where the condition didn't exist. In just one 17-minute meditation, her anxiety completely disappeared - she traveled without pre-trip panic, didn't need her usual airplane drink, remained calm in a room of 2,000 people, and when a triggering situation arose, calmly told her body "we don't have anxiety anymore."