Stories of Transformation - Rachel

Summary

Rachel, at age 53 postmenopausal, struggled with carrying an extra 30-50 pounds for decades due to unconscious habits around body image, worthiness, and emotional eating. At the Carefree Advanced retreat, she decided to transform using Dr. Joe's meditations as her 'secret sauce,' committing to daily 4 a.m. practice including blessing of the energy centers (visualizing her goal weight in each center) and walking meditation on her elliptical. She lost 55 pounds going from size 20 to size 10, experienced epigenetic changes including hair color darkening, and now travels pain-free with abundant energy, hiking 10 miles daily in Spain.