changein.me
Helping people heal by learning from real journeys
A passion project shaped by hundreds of real healing stories
The 4-Minute Mile of Healing Content
For decades, healing was treated as something that required years of effort, expert intervention, or perfect circumstances. Then real people began sharing what actually helped them heal.
These videos represent the 4-minute mile of healing — proof that meaningful change doesn't require endless searching, complex theories, or impossible standards. Each story shows what becomes possible when insight, honesty, and lived experience come together in a simple, accessible way.
These stories don't promise instant transformation. They show what's genuinely achievable — because someone else has already done it.
Your Healing Action Plan
These free resources are here for you — created to help you slow down, reconnect, and heal at your own pace.
Browse 789 videosVideos are updated every Saturday · Latest version current as of January 24
How can we also do the same - what's your game plan?
From Survival To Creation
YouTube has so many meditations - we do not endorse any specific type - As long as you do something, even if it means just sitting with your eyes closed - start with 5 Minutes Today
Watch in Your Language - From Survival to Creation
A Note on Purpose & Use
The content on changein.me is shared for educational and inspirational purposes only. It is based on personal experiences, storytelling, and publicly available research, and is not intended to be a substitute for medical, psychological, or other professional advice. Healing looks different for everyone, and seeking support from qualified professionals can be an important part of that journey.
Some videos include commentary, criticism, or transformative excerpts from existing material in accordance with YouTube's Fair Use guidelines. Third-party videos are displayed via embedded players ("in-frame") and remain hosted on their original platforms. All original content remains the property of its respective creators. No affiliation or endorsement is implied.